Menno Henselmann
| 文件类型 | 收录时间 | 最后活跃 | 资源热度 | 文件大小 | 文件数量 |
|---|---|---|---|---|---|
| 视频 | 2021-11-12 23:33 | 2025-1-31 16:53 | 72 | 12.05 GB | 39 |
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文件列表
- Week 1 - research, biochemistry and protein intake/BCAAs and protein powder.mp417.29MB
- Week 1 - research, biochemistry and protein intake - Copy/BCAAs and protein powder.mp417.29MB
- Week 26 - Health and micronutrition/Introduction to Dieting and Health.mp431.4MB
- Week 14 - Muscle functional anatomy & exercise selection/Exercise variety.mp435.44MB
- Week 12 - Customized program design/Program customization based on work capacity.mp442.25MB
- Week 18 - Periodization & progress/Autoregulatory Volume Training.mp448.03MB
- Week 18 - Periodization & progress/Periodization intro.mp453.21MB
- Week 4- Understanding metabolism/Understanding human metabolism case study.mp465.79MB
- Week 15 - Exercise technique and rep tempo/Training tempo.mp466.57MB
- Week 14 - Muscle functional anatomy & exercise selection/Accommodating resistance.mp466.88MB
- Week 7- Nutrient timing 2 - anabolic window/Fasted training.mp475.33MB
- Week 17 - Advanced training techniques/Training to failure.mp478.68MB
- Week 12 - Customized program design/Determining training status.mp4149.53MB
- Week 16 - Exercise order and rest intervals/Rest interval length.mp4156.41MB
- Week 11 - Optimal programming fundamentals/Optimal program design intensity and volume.mp4164.02MB
- Week 12 - Customized program design/Program customization interindividual variability and muscle-specific hypertrophy.mp4184.71MB
- Week 10 - Strength training adaptations and cardio for fat loss/Adaptation 1 GAS SAID.mp4189.75MB
- Week 12 - Customized program design/Female specific topics.mp4194.61MB
- Week 18 - Periodization & progress/Mental vs. physical fatigue PT Course meet-up 2016.mp4255.37MB
- Week 7- Nutrient timing 2 - anabolic window/The anabolic window.mp4270.01MB
- Week 10 - Strength training adaptations and cardio for fat loss/Cardio PTC lecture.mp4299.75MB
- Week 2 - carbs, and carb tolerance/Carbohydrate Intake v2.mp4305.48MB
- Week 10 - Strength training adaptations and cardio for fat loss/Adaptation 2 strength vs. size and exercise variety.mp4307.26MB
- Week 11 - Optimal programming fundamentals/Training frequency.mp4323.43MB
- Week 6 - Nutrient Timing 1 - fasting and circadian rhythms/Nutrient timing fasting and circadian rhythms.mp4338.26MB
- Week 4- Understanding metabolism/Metabolic damage lecture Miami subtitled.mp4371.45MB
- Week 1 - research, biochemistry and protein intake/Optimal protein intake v2 and meal frequency.mp4393.5MB
- Week 3 - fat and ketogenic diet/Optimal fat intake v2.mp4394.54MB
- Week 1 - research, biochemistry and protein intake/Stats 101 PTC.mp4399.4MB
- Week 4- Understanding metabolism/Understanding human metabolism.mp4412.86MB
- Week 15 - Exercise technique and rep tempo/Course-Workshop.mp4434.58MB
- Week 22 - Compliance/Is willpower limited PT Course meet-up 2016.mp4495.15MB
- Week 5 - Optimizing caloric intake & measuring progress/Setting caloric intake v3.mp4515MB
- Week 26 - Health and micronutrition/Is bodybuilding healthy lecture.mp4638.87MB
- Week 23 - Ad libitum dieting/Ad libitum dieting webinar corrected PTC.mp4646.84MB
- Week 25 - Supplements and steroids/Using AAS A cost-benefit analysis 640p.mp4698.25MB
- Week 17 - Advanced training techniques/Mental vs. physical fatigue PT Course meet-up 2016.mp4919.46MB
- Week 21 - Injury management, stretching, foam rolling, active recovery etc/Stretching lecture.mp41.06GB
- Week 24 - Contest prep/Peak week contest prep.mp41.17GB
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