Martha Peterson - Essential Somatics
| 文件类型 | 收录时间 | 最后活跃 | 资源热度 | 文件大小 | 文件数量 |
|---|---|---|---|---|---|
| 视频 | 2020-9-23 04:33 | 2024-12-24 10:38 | 142 | 3.28 GB | 46 |
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种子下载(838888不存储任何种子文件)
文件列表
- Pain-Free Leg and Hip Joints/04. Shoulder and hip circles.avi315.28MB
- Pain-Free Athletes - No Pain, All Gain/00-1. Introduction.avi74.67MB
- Pain-Free Athletes - No Pain, All Gain/00-2. Soma scan.avi44.11MB
- Pain-Free Athletes - No Pain, All Gain/01. Arch and flatten.avi54.01MB
- Pain-Free Athletes - No Pain, All Gain/02. Back lift.avi70.47MB
- Pain-Free Athletes - No Pain, All Gain/03. Gluteal release.avi63.01MB
- Pain-Free Athletes - No Pain, All Gain/04. Cross lateral arch and curl.avi53.51MB
- Pain-Free Athletes - No Pain, All Gain/05. Invert evert.avi167.26MB
- Pain-Free Athletes - No Pain, All Gain/06. Washrag.avi48.04MB
- Pain-Free Athletes - No Pain, All Gain/07. Hamstring pandiculation - seated.avi49.08MB
- Pain-Free Athletes - No Pain, All Gain/08. Hamstring pandiculation - lying down.avi76.92MB
- Pain-Free Athletes - No Pain, All Gain/09. Quadriceps pandiculations.avi66.02MB
- Pain-Free Athletes - No Pain, All Gain/10. Psoas release.avi96.89MB
- Pain-Free Athletes - No Pain, All Gain/11. Walking exercises.avi79.93MB
- Pain-Free Athletes - No Pain, All Gain/12. Standing calf release.avi47.86MB
- Pain-Free Athletes - No Pain, All Gain/13. Reach the top shelf.avi43.55MB
- Pain-Free Athletes - No Pain, All Gain/14. Closing reminders.avi35.4MB
- Pain-Free Leg and Hip Joints/00-1. Introduction.avi68.57MB
- Pain-Free Leg and Hip Joints/00-2. Soma scan.avi44.2MB
- Pain-Free Leg and Hip Joints/01. Arch and flatten.avi54.5MB
- Pain-Free Leg and Hip Joints/02. Arch and curl.avi50.97MB
- Pain-Free Leg and Hip Joints/03. Side bend.avi51.04MB
- Pain-Free Leg and Hip Joints/05. Hip left and reach.avi107.48MB
- Pain-Free Leg and Hip Joints/06. Prone knee dropping over.avi74.26MB
- Pain-Free Leg and Hip Joints/07. Invert evert.avi167.59MB
- Pain-Free Leg and Hip Joints/08. Walking exercise.avi80.27MB
- Pain-Free Leg and Hip Joints/09. Hamstring pandiculations - lying down.avi77.13MB
- Pain-Free Leg and Hip Joints/10. Hamstring pandiculations - seated.avi47.96MB
- Pain-Free Leg and Hip Joints/11. The propeller.avi84.04MB
- Pain-Free Leg and Hip Joints/12. Steeple twist.avi52.46MB
- Pain-Free Leg and Hip Joints/13. Standing side bend.avi37.94MB
- Pain-Free Leg and Hip Joints/14. Closing reminders.avi36.88MB
- Pain-Free Neck and Shoulders/00-1. Introduction.avi67.5MB
- Pain-Free Neck and Shoulders/00-2. Soma scan.avi44.13MB
- Pain-Free Neck and Shoulders/01. Seated arch and curl.avi46.53MB
- Pain-Free Neck and Shoulders/02. Arch and flatten.avi54MB
- Pain-Free Neck and Shoulders/03. Flower.avi72.75MB
- Pain-Free Neck and Shoulders/04. Arch and flatten with cactus arms.avi32.97MB
- Pain-Free Neck and Shoulders/05. Back lift.avi70.47MB
- Pain-Free Neck and Shoulders/06. Cross lateral arch and curl.avi53.55MB
- Pain-Free Neck and Shoulders/07. Steeple twist.avi52.13MB
- Pain-Free Neck and Shoulders/08. Pulling rope.avi70.52MB
- Pain-Free Neck and Shoulders/09. Seated twist.avi94.69MB
- Pain-Free Neck and Shoulders/10. Seated shoulder variations.avi155.79MB
- Pain-Free Neck and Shoulders/11. Seated neck variations.avi86.85MB
- Pain-Free Neck and Shoulders/13. Closing Reminders.avi34.01MB
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