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Become a better runner in 12 weeks By Nicholas Romanov

文件类型 收录时间 最后活跃 资源热度 文件大小 文件数量
视频 2017-8-23 19:46 2024-12-16 07:37 156 1.77 GB 114
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Become a better runner in 12 weeks By Nicholas Romanov

文件列表
  1. Week 10/10-02 Running on Different Surfaces.wmv66.79MB
  2. Week 12/12-03 Final Self Assessment.wmv63.06MB
  3. Week 11/11-02 Resistance Training.wmv62.96MB
  4. Week 5/05-08 Flexibility va Stretching.wmv55.55MB
  5. Week 10/10-03 Running Shoes.wmv49.82MB
  6. Week 6/06-03 The Mid-Foot Strike.wmv48.84MB
  7. Week 9/09-03 When Do Running Injuries Occur.wmv47.7MB
  8. Week 12/12-02 Pose Method Certified Running Technique Specialists.wmv46.95MB
  9. Week 5/05-02 Warm up Rotine.wmv44.14MB
  10. Week 9/09-02 How you get Injured when Running.wmv42.76MB
  11. Week 1/01-02 Self Assessment.mp438.63MB
  12. Week 4/04-03 Six-Point Running Analysis.mp434.75MB
  13. Week 4/04-02 Anatomy of a Stride.mp433.06MB
  14. Week 10/10-01 Shoes and Surfaces.wmv32.86MB
  15. Week 11/11-01 Advanced Skill Development.wmv32.4MB
  16. Week 7/07-02 Geometry of Running.wmv30.48MB
  17. Week 5/05-01 Warm Up and Cool Down.wmv28.44MB
  18. Week 7/07-03 Arm Pumping.wmv26.74MB
  19. Week 6/06-07 Change of Support.wmv25.48MB
  20. Week 7/07-01 Falling - Running Faster.wmv25.47MB
  21. Week 3/03-02 What is the Pose Method® of Running-.mp425.05MB
  22. Week 8/08-03 Knee Drive.wmv23.88MB
  23. Week 8/08-01 Running Longer - Pulling.wmv23.18MB
  24. Week 1/01-04 Running Concepts Introduction.mp423.1MB
  25. POSE Method Extra Videos/POSE Method Gebresellassie Analysis.mp422.74MB
  26. Week 1/01-03 What do you know about Running.mp422.41MB
  27. POSE Method Extra Videos/POSE Method Downhill Running.mp422.06MB
  28. Week 7/07-05 Active Push Off.wmv21.13MB
  29. Week 6/06-01 Preventing Injuries.wmv21.08MB
  30. Week 9/09-01 Common Injuries.wmv20.65MB
  31. POSE Method Extra Videos/POSE Method Body Position In Running.mp420.5MB
  32. Week 2/02-03 Understanding the role of your Perception in Running.mp420.11MB
  33. Week 6/06-02 The Heel Strike.wmv19.96MB
  34. Week 8/08-04 Pulling.wmv19.96MB
  35. Week 1/01-05 Drills and Exercises Overview.mp419.84MB
  36. POSE Method Extra Videos/POSE Method Orange County Slideshow.mp419.81MB
  37. Week 12/12-01 Program Wrap Up.wmv19.63MB
  38. Week 1/01-01 Transition Program Overview.mp419.6MB
  39. Week 2/02-02 Basic Movement Fundamentals.mp418.76MB
  40. POSE Method Extra Videos/POSE Method Run Correctly.mp418.75MB
  41. POSE Method Extra Videos/POSE Method First Step In Running.mp418.11MB
  42. POSE Method Extra Videos/POSE Method Warm-up-win.mp416.89MB
  43. Week 5/05-09 Lower Body Flexibilty Routine.wmv15.84MB
  44. POSE Method Extra Videos/POSE Method Ez Run Belt.mp415.26MB
  45. POSE Method Extra Videos/POSE Method Body Weight.mp415.19MB
  46. Week 4/04-01 The Stride- Frame by Frame.mp414.34MB
  47. POSE Method Extra Videos/POSE Method Treadmill.mp413.76MB
  48. POSE Method Extra Videos/POSE Method Hamstring Exercises.mp413.42MB
  49. Week 7/07-04 Paw Back.wmv13.42MB
  50. POSE Method Extra Videos/POSE Method Range Of Motion.mp413.26MB
  51. POSE Method Extra Videos/POSE Method Falling.mp412.74MB
  52. POSE Method Extra Videos/POSE Method Bending At The Waist.mp412.37MB
  53. POSE Method Extra Videos/POSE Method Uphill Downhill Running 2.mp412.06MB
  54. POSE Method Extra Videos/POSE Method Errors Pushing Off Motion.mp411.69MB
  55. POSE Method Extra Videos/POSE Method Errors Pulling.mp411.66MB
  56. POSE Method Extra Videos/POSE Method Errors.mp411.6MB
  57. POSE Method Extra Videos/POSE Method Error.mp411.6MB
  58. Week 6/06-04 The Forefoot Strike.wmv11.19MB
  59. POSE Method Extra Videos/POSE Method Hips Exercises.mp410.67MB
  60. POSE Method Extra Videos/POSE Method Pulling In Pose Continued.mp410.51MB
  61. POSE Method Extra Videos/POSE Method Slow Running.mp410.03MB
  62. POSE Method Extra Videos/POSE Method Fast Running.mp49.94MB
  63. Week 8/08-02 Active Landing.wmv9.73MB
  64. POSE Method Extra Videos/POSE Method Uphill Downhill.mp49.22MB
  65. POSE Method Extra Videos/POSE Method Errors In Toe .mp49.16MB
  66. Week 2/02-01 Program Foundations.mp48.6MB
  67. Week 3/03-01 Pose, Fall, Pull.mp48.57MB
  68. Week 1/01-08 Bodyweight Perception.mp48.27MB
  69. Week 11/11-06 Partner Resistance Bands Run.wmv7.82MB
  70. Week 1/01-07 Pose Position.mp47.49MB
  71. POSE Method Extra Videos/POSE Method Advanced Pose Drills.mp46.5MB
  72. Week 3/03-06 Pony.mp46.42MB
  73. Week 5/05-04 Front to Back Pendulum.wmv6.39MB
  74. Week 6/06-05 Bodyweight Perception.wmv6.28MB
  75. Week 2/02-07 Side-to-Side Pendulum.mp46.11MB
  76. POSE Method Extra Videos/POSE Method Example Of Good Running.mp46.01MB
  77. POSE Method Extra Videos/POSE Method Emil Zatopek.mp45.88MB
  78. Week 3/03-05 How to Run Longer.mp45.69MB
  79. Week 8/08-05 Pony.wmv5.61MB
  80. Week 3/03-04 How to Run Faster.mp45.53MB
  81. Week 11/11-05 Solo Resistance Bands Run.wmv5.42MB
  82. Week 9/09-04.wmv5.2MB
  83. Week 2/02-06 Toes In-and-Out.mp45.2MB
  84. Week 8/08-07 Kick Starter.wmv5.17MB
  85. Week 3/03-09 Running Backwards.mp45.11MB
  86. Week 3/03-07 Timber Drill.mp44.88MB
  87. Week 3/03-03 How to Prevent Injuries.mp44.74MB
  88. Week 11/11-04 Seated Resistance Pull.wmv4.69MB
  89. Week 2/02-04 2 Leg Hops.mp44.61MB
  90. Week 3/03-08 Timber Drill in Pose.mp44.6MB
  91. Week 8/08-08 Elevated Front Lunge.wmv4.44MB
  92. Week 10/10-04 Leg Hops Backwards.wmv4.41MB
  93. Week 1/01-06 Springness Position.mp44.39MB
  94. Week 5/05-05 Twist.wmv4.39MB
  95. Week 2/02-05 Skip.mp44.36MB
  96. Week 6/06-06 Pose Position.wmv4.34MB
  97. Week 10/10-07 Hold and Release Fall.wmv4.34MB
  98. Week 11/11-03 Belt Fall.wmv4.31MB
  99. Week 2/02-08 Front Lunge.mp44.23MB
  100. Week 10/10-06 Russian Hammy.wmv4.13MB
  101. Week 7/07-06 Timber Drill.wmv4.02MB
  102. Week 8/08-06 Front Lunge.wmv4.02MB
  103. Week 9/09-06 Finger on Belly Button.wmv4.02MB
  104. Week 10/10-05 Hip Dips Leg Up.wmv3.55MB
  105. Week 5/05-07 Leg Hops Backwards.wmv3.49MB
  106. Week 9/09-05 Hands Clasped Behind.wmv3.37MB
  107. Week 9/09-06 Palm on Lower Back.wmv3.26MB
  108. POSE Method Extra Videos/POSE Method Carl Lewis.mp43.26MB
  109. Week 7/07-09 Wall Fall in Pose.wmv3.15MB
  110. Week 5/05-03 Criss Cross.wmv3.01MB
  111. Week 7/07-07 Timber Drill in Pose.wmv2.89MB
  112. Week 7/07-08 Wall Fall.wmv2.51MB
  113. Week 5/05-06 Hip Dip Face Down.wmv2.24MB
  114. POSE Method Extra Videos/POSE Method Carl Lewis II.mp41.01MB
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