videos
| 文件类型 | 收录时间 | 最后活跃 | 资源热度 | 文件大小 | 文件数量 |
|---|---|---|---|---|---|
| 视频 | 2022-6-26 01:46 | 2024-6-25 14:46 | 101 | 705.6 MB | 24 |
迅雷链接
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文件列表
- Advanced bridging - wall walking and stand to stand bridge.mp412.23MB
- A few park bench exercises.mp449.3MB
- Best biceps exercises.mp428MB
- Best grip exercises.mp420.84MB
- Best triceps exercises.mp419.28MB
- Bridging progression - beginner through intermediate.mp423.66MB
- Dipping progression - basic through advanced.mp415.15MB
- Dragon flag progression.mp422.05MB
- Epic Training Montage.mp449.41MB
- Horizontal pullup progression - some basic and intermediate exercises.mp414.69MB
- Intermediate Strength Training Program - Calisthenics Workouts.mp429.12MB
- Karate approach to calisthenics.mp4110.14MB
- Leg raise progression - some intermediate and advanced exercises.mp49.32MB
- Midsection hold progression.mp425.23MB
- No equipment pullups.mp416.44MB
- Poor Man's Strength Training Part 1 - Training with Repurposed Materials.mp434.78MB
- Poor Man's Strength Training part 2 - Hojo Undo Lifting Tools.mp433.71MB
- Pullup progression - some basic exercises.mp414.32MB
- Pullup progression - some intermediate and advanced exercises.mp422.51MB
- Pushups and squats - basic through advanced.mp420.2MB
- Remedial back stretches - preparation for bridging.mp419.81MB
- Remedial wall exercises.mp424.53MB
- Short and brutal workout - weighted dips and pullups with descending sets.mp472.52MB
- Some simple at-home exercises - no exercise equipment needed.mp418.4MB
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