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FELIPE COSTA

文件类型 收录时间 最后活跃 资源热度 文件大小 文件数量
2015-12-24 12:14 2024-10-22 12:46 125 8.97 GB 465
磁力链接
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FELIPE COSTA的二维码
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FELIPE COSTA

文件列表
  1. 0001. Felipe Costa - Reverse half-guard roll into back guard details.mp48.53MB
  2. 0002. Felipe Costa - Leg drag into controlling the hip.mp412.68MB
  3. 0003. Felipe Costa - Dunk from turtle.mp49.51MB
  4. 0004. Felipe Costa - Reverse half-guard passing.mp418.24MB
  5. 0005. Felipe Costa - Leg drag into taking the back-advance.mp45.91MB
  6. 0006. Felipe Costa - Spider guard counter into reverse 50-50.mp411.38MB
  7. 0007. Felipe Costa - Reverse half-guard into back guard.mp412.65MB
  8. 0008. Felipe Costa - Leg drag into taking the back.mp425.3MB
  9. 0009. Felipe Costa - Guard leg weave pass.mp411.04MB
  10. 0010. Felipe Costa - Baby hug into reverse half-guard.mp48.03MB
  11. 0011. Felipe Costa - Leg drag passing when shrimps.mp49.57MB
  12. 0012. Felipe Costa - Leg drag into controlling the foot.mp410.1MB
  13. 0013. Felipe Costa - Turtle top rolling into back guard.mp413.67MB
  14. 0014. Felipe Costa - Half-mount rolling into reverse 50-50.mp412.78MB
  15. 0015. Felipe Costa - Leg drag into knee on belly against open guard.mp48.92MB
  16. 0016. Felipe Costa - Half-mount rolling into back guard.mp415.68MB
  17. 0017. Felipe Costa - Deep half-guard counter into reverse 50-50.mp417.5MB
  18. 0018. Felipe Costa - Reverse half-guard roll into back guard.mp415.79MB
  19. 0019. Felipe Costa - Leg drag following the turtle.mp413.48MB
  20. 0020. Felipe Costa - Reverse 50-50 calf slicer.mp411.59MB
  21. 0021. Felipe Costa - Reverse half-guard into reverse 50-50.mp418.6MB
  22. 0022. Felipe Costa - 50-50 Taking back when partner stands.mp412.46MB
  23. 0023. Felipe Costa - 50-50 Figure 4 lock.mp412.81MB
  24. 0024. Felipe Costa - 50-50 Sneaky calf lock.mp413.98MB
  25. 0025. Felipe Costa - 50-50 Position.mp413.63MB
  26. 0026. Felipe Costa - 50-50 Sweep when partner stands.mp412.32MB
  27. 0027. Felipe Costa - Regaining underhook from half-guard.mp411.81MB
  28. 0028. Felipe Costa - Half-guard over the top sweep.mp414.41MB
  29. 0029. Felipe Costa - Half-guard knee pass defense.mp416.71MB
  30. 0030. Felipe Costa - Half-guard into sitting sweep.mp410MB
  31. 0031. Felipe Costa - Getting closed guard from half-guard when partner has underhook.mp415.08MB
  32. 0032. Felipe Costa - Strong man pull defense.mp49.65MB
  33. 0033. Felipe Costa - Side-mount into lapel choke.mp414.76MB
  34. 0034. Felipe Costa - Mount into armbar.mp415.04MB
  35. 0035. Felipe Costa - Mount into z-mount.mp413.33MB
  36. 0036. Felipe Costa - Armbar from mount defense counter.mp49.43MB
  37. 0037. Felipe Costa - Armdrag from sitting-guard.mp411MB
  38. 0038. Felipe Costa - Armdrag drill while standing.mp44.6MB
  39. 0039. Felipe Costa - Armdrag as a takedown to the back.mp48.9MB
  40. 0040. Felipe Costa - Guard retention into armdrag.mp414.91MB
  41. 0041. Felipe Costa - Open guard retention by turning to your knees.mp412.13MB
  42. 0042. Felipe Costa - Double underhook defense into shin guard.mp418.34MB
  43. 0043. Felipe Costa - Guard recovery training.mp49.06MB
  44. 0044. Felipe Costa - Double underhook defense to back.mp415.42MB
  45. 0045. Felipe Costa - Open-guard hip raise sweep.mp49.76MB
  46. 0046. Felipe Costa - Open-guard position.mp410.99MB
  47. 0047. Felipe Costa - Open-guard simple sweep.mp415.72MB
  48. 0048. Felipe Costa - Open-guard into baby hug with De La Riva.mp414.62MB
  49. 0049. Felipe Costa - Baby hug gunsho sweep.mp412.38MB
  50. 0050. Felipe Costa - Baby hug into reverse De La Riva.mp416.98MB
  51. 0051. Felipe Costa - Take backguard when partner turns to knees.mp413.37MB
  52. 0052. Felipe Costa - Leg weave pass head stand variation.mp414.54MB
  53. 0053. Felipe Costa - Passing the Butterfly Guard.mp417.7MB
  54. 0054. Felipe Costa - Trap arm into mata leon from backguard.mp416.66MB
  55. 0055. Felipe Costa - Leg weave pass trapping top leg.mp419.31MB
  56. 0056. Felipe Costa - Prevent guard recover after pass.mp418.33MB
  57. 0057. Felipe Costa - Half-shin-guard passing.mp423.67MB
  58. 0058. Felipe Costa - Defending spider-guard.mp422.7MB
  59. 0059. Felipe Costa - Trapping the elbow from sidecontrol.mp420.15MB
  60. 0060. Felipe Costa - Take backguard using hook when partner in turtle.mp420.26MB
  61. 0061. Felipe Costa - Baseball choke from sidecontrol.mp419.88MB
  62. 0062. Felipe Costa - Backguard defense triceps detail.mp47.2MB
  63. 0063. Felipe Costa - Backguard defense going under armpit.mp422.4MB
  64. 0064. Felipe Costa - Backguard defense triceps detail.mp47.2MB
  65. 0065. Felipe Costa - Backguard defense turn head detail.mp44.5MB
  66. 0066. Felipe Costa - Get the monkey out of the tree.mp424.49MB
  67. 0067. Felipe Costa - Defending back control by head hunting.mp416.16MB
  68. 0068. Felipe Costa - Backguard defense unhook foot into single leg.mp415.03MB
  69. 0069. Felipe Costa - Backguard defense pull arm detail.mp43.59MB
  70. 0070. Felipe Costa - Backguard defense looping the arm.mp415.05MB
  71. 0071. Felipe Costa - Details of taking back Kimura counter.mp411.74MB
  72. 0072. Felipe Costa - Counter Kimura with armbar.mp425.32MB
  73. 0073. Felipe Costa - Counter by taking the back.mp422.81MB
  74. 0074. Felipe Costa - Kimura defense trapping his far wrist.mp49.97MB
  75. 0075. Felipe Costa - Kimura defense scoop knee and pull arm.mp417.98MB
  76. 0076. Felipe Costa - Kimura defense by spinning underneath.mp411.82MB
  77. 0077. Felipe Costa - Defending Kimura by squeezing your wrist.mp49.71MB
  78. 0078. Felipe Costa - Applying the armbar correctly.mp48.6MB
  79. 0079. Felipe Costa - 5050 no-gi sweep when parter put weight down.mp411.99MB
  80. 0080. Felipe Costa - 5050 no-gi sweep when partner postures upward.mp48.52MB
  81. 0081. Felipe Costa - 5050 no-gi defend the achilles lock.mp434.51MB
  82. 0082. Felipe Costa - 5050 no-gi defend knee on belly details.mp46.51MB
  83. 0083. Felipe Costa - Rolling with purple belt finland.mp439.39MB
  84. 0084. Felipe Costa - Rolling with blue belt finland.mp438.67MB
  85. 0085. Felipe Costa - 5050 no-gi taking the back.mp422.42MB
  86. 0086. Felipe Costa - 5050 no-gi coming on top.mp412.06MB
  87. 0087. Felipe Costa - 5050 no-gi taking the top.mp46.47MB
  88. 0088. Felipe Costa - 5050 no-gi details to getting the fig 4 footlock.mp428.57MB
  89. 0089. Felipe Costa - Rolling with brown belt finland.mp438.45MB
  90. 0090. Felipe Costa - 5050 no-gi defend knee on belly.mp45.02MB
  91. 0091. Felipe Costa - 5050 no-gi passing the leg.mp417.36MB
  92. 0092. Felipe Costa - Knee scoop side control escape.mp421.63MB
  93. 0093. Felipe Costa - Side control defending posture.mp418.71MB
  94. 0094. Felipe Costa - Side control escape knee push details.mp416.75MB
  95. 0095. Felipe Costa - Knee insert side control escape.mp414.82MB
  96. 0096. Felipe Costa - Sit out into barrel roll.mp49.72MB
  97. 0097. Felipe Costa - Side control escape by bridging.mp419.84MB
  98. 0098. Felipe Costa - Ushiro kesa gatame escape.mp417.12MB
  99. 0099. Felipe Costa - Side control escape going to guard.mp421.33MB
  100. 0100. Felipe Costa - North and south escape by double knee insert.mp48.72MB
  101. 0101. Felipe Costa - North and south escape with knee insert.mp426.27MB
  102. 0102. Felipe Costa - Side contol escape into reverse armbar.mp420.82MB
  103. 0103. Felipe Costa - Sit out details.mp415MB
  104. 0104. Felipe Costa - Knee insert side control escape into kimura.mp49.01MB
  105. 0105. Felipe Costa - Side control knee scope into kimura.mp420.29MB
  106. 0106. Felipe Costa - Side control escape knee push into guard.mp418.42MB
  107. 0107. Felipe Costa - Side control escape with sit out.mp416.95MB
  108. 0108. Felipe Costa - Passing open-guard going around variation.mp49.28MB
  109. 0109. Felipe Costa - Passing spider practise hip posture.mp43.01MB
  110. 0110. Felipe Costa - Passing spider-guard exercise.mp44.94MB
  111. 0111. Felipe Costa - Passing spider-guard controlling knees.mp415.5MB
  112. 0112. Felipe Costa - Passing open-guard going around.mp415.31MB
  113. 0113. Felipe Costa - Passing inside craddle pass.mp428.63MB
  114. 0114. Felipe Costa - Getting good passing posture in open-guard.mp442.41MB
  115. 0115. Felipe Costa - Prevent reverse De La Riva and sprawl pass.mp429.25MB
  116. 0116. Felipe Costa - Beating butterfly hooks.mp416.74MB
  117. 0117. Felipe Costa - Passing spider-guard correct hip posture.mp49.42MB
  118. 0118. Felipe Costa - Passing-spider-guard by trapping the arm.mp410.93MB
  119. 0119. Felipe Costa - Passing open-guard leg drag variation.mp426.76MB
  120. 0120. Felipe Costa - Passing spider-guard removing the hooks.mp410.27MB
  121. 0121. Felipe Costa - Armbar into omoplata from closed guard.mp435.09MB
  122. 0122. Felipe Costa - Omoplata into armbar.mp412.97MB
  123. 0123. Felipe Costa - Modified omoplata from close guard.mp430.04MB
  124. 0124. Felipe Costa - Sweep from closed guard when opponent stands up.mp424.03MB
  125. 0125. Felipe Costa - Half shin guard continued into omoplata.mp46.04MB
  126. 0126. Felipe Costa - Fake hip bump into sweep into triangle.mp48.94MB
  127. 0127. Felipe Costa - Half shin guard into triangle choke.mp417.63MB
  128. 0128. Felipe Costa - Countering the knee slide pass from closed guard.mp425.76MB
  129. 0129. Felipe Costa - Choke into armbar from closed guard.mp438.17MB
  130. 0130. Felipe Costa - Hip bump from closed guard with cross grip.mp430.18MB
  131. 0131. Felipe Costa - Sweep when partner stands-Felipe's variation.mp47.57MB
  132. 0132. Felipe Costa - Omoplata sweep when partner stands.mp411.52MB
  133. 0133. Felipe Costa - Basic butterfly sweep details.mp417.88MB
  134. 0134. Felipe Costa - Shin baby hug into duck under sweep.mp413.93MB
  135. 0135. Felipe Costa - X guard into shin pull sweep.mp421.89MB
  136. 0136. Felipe Costa - Technical standup butterfly takedown.mp417.33MB
  137. 0137. Felipe Costa - Butterfly guard into x guard.mp47.34MB
  138. 0138. Felipe Costa - X guard bridging sweep when opponent stacks.mp419.44MB
  139. 0139. Felipe Costa - Basic butterfly sweep details.mp416.01MB
  140. 0140. Felipe Costa - X guard entry transition concepts.mp411.52MB
  141. 0141. Felipe Costa - Butterfly crossed arm sweep to the back.mp418.75MB
  142. 0142. Felipe Costa - X guard sweeps when opponent counters.mp419.19MB
  143. 0143. Felipe Costa - Butterfly into x guard sweep.mp416.82MB
  144. 0144. Felipe Costa - Baseball choke follow from guard.mp413.67MB
  145. 0145. Felipe Costa - Baseball choke from side control.mp416.5MB
  146. 0146. Felipe Costa - Brabo choke from closed guard.mp415.74MB
  147. 0147. Felipe Costa - Brabo choke with lapel.mp411.64MB
  148. 0148. Felipe Costa - Brabo from closed guard follow up.mp47.32MB
  149. 0149. Felipe Costa - Basic armbar from sidecontrol other side of head.mp416.73MB
  150. 0150. Felipe Costa - Basic kimura from sidecontrol.mp422.59MB
  151. 0151. Felipe Costa - Basic armbar from sidecontrol.mp425.35MB
  152. 0152. Felipe Costa - Modified Brabo lapel choke.mp48.25MB
  153. 0153. Felipe Costa - Baseball choke from side control details.mp46.25MB
  154. 0154. Felipe Costa - Sweep while person changes to reverse half guard follow up.mp437.48MB
  155. 0155. Felipe Costa - Hip raise sweep into armbar.mp427.06MB
  156. 0156. Felipe Costa - Armbar when partner stacks.mp424.58MB
  157. 0157. Felipe Costa - Defending kimura from the bottom.mp414.66MB
  158. 0158. Felipe Costa - Twister role to take the back from top Felipe guard.mp419.86MB
  159. 0159. Felipe Costa - Sweep while person changed to reverse half guard.mp448.85MB
  160. 0160. Felipe Costa - Half guard important details of using the knee.mp459.52MB
  161. 0161. Felipe Costa - Defending side control when arm is trapped.mp418.68MB
  162. 0162. Felipe Costa - Backguard details for the grip.mp427.41MB
  163. 0164. Felipe Costa - Backguard grip testing.mp46.14MB
  164. 0165. Felipe Costa - Passing half guard fighting for the underhook.mp410.86MB
  165. 0166. Felipe Costa - Getting underhook and switching back.mp424.08MB
  166. 0167. Felipe Costa - Use reverse helicopter mount to pass.mp445.73MB
  167. 0168. Felipe Costa - Half mount controlling lapel and hip.mp417.75MB
  168. 0169. Felipe Costa - Half mount underhook alternatives.mp423.76MB
  169. 0170. Felipe Costa - Passing half guard controlling the far shoulder.mp428.16MB
  170. 0171. Felipe Costa - Half mount switching to reverse half mount.mp424.64MB
  171. 0172. Felipe Costa - Berimbolo to take the back when partner is sitting.mp48.59MB
  172. 0173. Felipe Costa - Berimbolo into back control.mp410.72MB
  173. 0174. Felipe Costa - Berimbolo to back when partner is standing.mp410.96MB
  174. 0175. Felipe Costa - Defense against collar grip.mp46.25MB
  175. 0176. Felipe Costa - Defense against rear bearhug.mp44.11MB
  176. 0177. Felipe Costa - Setup triangle choke when being punched at.mp416.33MB
  177. 0178. Felipe Costa - Felipe teaching Ken vale-tudo guard in 2005.mp437.06MB
  178. 0179. Felipe Costa - Getting up from guard.mp414.7MB
  179. 0180. Felipe Costa - Defending against a gun.mp46.94MB
  180. 0181. Felipe Costa - Defending punches from closed guard.mp430.67MB
  181. 0182. Felipe Costa - Defend collar grip into reverse armbar.mp44.44MB
  182. 0183. Felipe Costa - Butterfly into y-guard.mp424.62MB
  183. 0184. Felipe Costa - Y-Guard sweeping posture.mp430.98MB
  184. 0185. Felipe Costa - Knee on belly defense into y-guard.mp417.2MB
  185. 0186. Felipe Costa - Passing butterfly-guard.mp417.7MB
  186. 0187. Felipe Costa - Passing butterfly hip switch.mp419.28MB
  187. 0188. Felipe Costa - Beating butterfly hooks.mp416.74MB
  188. 0189. Felipe Costa - Passing butterfly choosing a side.mp414.91MB
  189. 0190. Felipe Costa - Passing butterfly trapping the top knee.mp424.13MB
  190. 0191. Felipe Costa - Escape clock choke to his back.mp46.26MB
  191. 0192. Felipe Costa - Escape clock choke by sitting into guard.mp412.85MB
  192. 0193. Felipe Costa - Mount escape uumpa.mp426.96MB
  193. 0194. Felipe Costa - Escape the high mount.mp48.55MB
  194. 0195. Felipe Costa - Knee on belly escape into y guard.mp411.2MB
  195. 0196. Felipe Costa - Escape the high mount - other view.mp416MB
  196. 0197. Felipe Costa - Escape mount using foot work.mp421.31MB
  197. 0198. Felipe Costa - Mount escape umpa into elbow escape.mp413.09MB
  198. 0199. Felipe Costa - Escape locked low mount.mp415.35MB
  199. 0200. Felipe Costa - Escape mount using foot work - other view.mp414.29MB
  200. 0201. Felipe Costa - Escape mount using hand on hips.mp417.08MB
  201. 0202. Felipe Costa - Mount defense elbow escape.mp425.99MB
  202. 0203. Felipe Costa - Escape knee on belly.mp412.6MB
  203. 0204. Felipe Costa - Backguard defense basics.mp414.09MB
  204. 0205. Felipe Costa - North and south escape Felipe practising.mp413MB
  205. 0206. Felipe Costa - North and south escape swivel knee insert.mp418.15MB
  206. 0207. Felipe Costa - Crucifix escape by catching legs.mp413.33MB
  207. 0208. Felipe Costa - When to escape side control.mp415.89MB
  208. 0209. Felipe Costa - Knee on belly basic foot lift escape.mp415.52MB
  209. 0210. Felipe Costa - Kata-gatame from half mount.mp419.36MB
  210. 0211. Felipe Costa - Defending guard when opponent holds your legs together.mp427.15MB
  211. 0212. Felipe Costa - Basic armbar from closed guard.mp420.08MB
  212. 0213. Felipe Costa - Closed guard into omoplata.mp48.34MB
  213. 0214. Felipe Costa - Cross grip butterfly taking the back.mp423.42MB
  214. 0215. Felipe Costa - Cross grip butterfly recovering.mp420.72MB
  215. 0216. Felipe Costa - Closed guard cross grip shin pull sweep.mp49.73MB
  216. 0217. Felipe Costa - Closed guard omoplata into triangle.mp425.54MB
  217. 0218. Felipe Costa - Closed guard concepts from open guard.mp44.97MB
  218. 0219. Felipe Costa - Closed guard mermaid sweep.mp49.36MB
  219. 0220. Felipe Costa - Cross grip butterfly closing the gap.mp422.1MB
  220. 0221. Felipe Costa - Sidecontrol armbar on other side.mp49.86MB
  221. 0222. Felipe Costa - Kimura roll into straight armlock.mp47.04MB
  222. 0223. Felipe Costa - Kimura into taking the back Brendon Barlow.mp429.09MB
  223. 0224. Felipe Costa - Side control arm catch into choke.mp410.22MB
  224. 0225. Felipe Costa - Kimura roll into back taking.mp414.12MB
  225. 0226. Felipe Costa - Side control armbar on other side when blocks.mp411.62MB
  226. 0227. Felipe Costa - Using Kimura setups from the bottom.mp411.68MB
  227. 0228. Felipe Costa - Basic De La Riva sweep.mp422.83MB
  228. 0229. Felipe Costa - Basic De La Riva sweep variation.mp420.07MB
  229. 0230. Felipe Costa - Basic De La Riva when partner is standing.mp418.72MB
  230. 0231. Felipe Costa - Waki gatame from turtle.mp418.93MB
  231. 0232. Felipe Costa - Waki gatame as advanced guard recover.mp414.62MB
  232. 0233. Felipe Costa - Waki gatame as guard retention concept.mp425.12MB
  233. 0234. Felipe Costa - Armbar from mount by Christian Montes.mp421.55MB
  234. 0235. Felipe Costa - Passing guard by cutting the knee.mp421.23MB
  235. 0236. Felipe Costa - Getting underhook from inverted half guard.mp432.89MB
  236. 0237. Felipe Costa - Switching to Felipe guard.mp429.76MB
  237. 0238. Felipe Costa - Defending the inside De La Riva.mp424.08MB
  238. 0239. Felipe Costa - Knee cut pass switch to inverted half guard.mp437.74MB
  239. 0240. Felipe Costa - Knee cut pass fighting for the underhook.mp424.26MB
  240. 0241. Felipe Costa - Entering the knee cut pass.mp414.38MB
  241. 0242. Felipe Costa - Armbar from z-mount.mp415.17MB
  242. 0243. Felipe Costa - Z-mount into triangle choke.mp47.71MB
  243. 0244. Felipe Costa - Z-mount into omoplate.mp48.05MB
  244. 0245. Felipe Costa - Turtle step over sweep.mp418.31MB
  245. 0246. Felipe Costa - Turtle duck into kimura.mp425.27MB
  246. 0247. Felipe Costa - Turtle duck into armpit armbar.mp416.74MB
  247. 0248. Felipe Costa - Turtle defenses questions and answers.mp491.77MB
  248. 0249. Felipe Costa - Turtle into sitting sweep.mp420.8MB
  249. 0250. Felipe Costa - Turtle into duck under to back.mp417.68MB
  250. 0251. Felipe Costa - Turtle step over sweep pull detail.mp48.13MB
  251. 0252. Felipe Costa - Peeing dog into guard.mp49.88MB
  252. 0253. Felipe Costa - Armpit armbar as self defense concept.mp412.93MB
  253. 0254. Felipe Costa - Turtle turn into guard.mp421.43MB
  254. 0255. Felipe Costa - Blocking his grips from turtle.mp417.9MB
  255. 0256. Felipe Costa - Using peeing dog when turning to your knees.mp417.99MB
  256. 0257. Felipe Costa - Turtle into closed guard.mp413.35MB
  257. 0258. Felipe Costa - Flower sweep from closed guard.mp421.01MB
  258. 0259. Felipe Costa - Flower sweep leg and hip movement - David Corrigan.mp412.5MB
  259. 0260. Felipe Costa - Flower sweep post and pull when he stands up.mp417.96MB
  260. 0261. Felipe Costa - Flower sweep with cross grip hug.mp419.35MB
  261. 0262. Felipe Costa - Hubud lubud with punching.mp47.69MB
  262. 0263. Felipe Costa - Taking back with hubud lubud.mp420.53MB
  263. 0264. Felipe Costa - Hubud lubud with slapping.mp416.33MB
  264. 0265. Felipe Costa - Using hubud lubud to prevent sidecontrol.mp421.6MB
  265. 0266. Felipe Costa - Defending the underhook from deep half-guard.mp430.83MB
  266. 0267. Felipe Costa - Trapped arm sweep from deep-half.mp431.64MB
  267. 0268. Felipe Costa - Baby hug into deep half-guard.mp412.63MB
  268. 0269. Felipe Costa - Barrel roll when weight is backward.mp430.83MB
  269. 0270. Felipe Costa - Taking the back from deep half-guard.mp436.14MB
  270. 0271. Felipe Costa - Deep half-guard into single leg.mp423.55MB
  271. 0272. Felipe Costa - Negative half guard sweeps.mp428.36MB
  272. 0273. Felipe Costa - Transitions from spider guard.mp429.34MB
  273. 0274. Felipe Costa - The sneaky leg kimura revised.mp433MB
  274. 0275. Felipe Costa - Variations for defending the knee cut pass.mp435.15MB
  275. 0276. Felipe Costa - Applying the straight footlock.mp427.1MB
  276. 0277. Felipe Costa - Head and arm guillotine defense.mp420.27MB
  277. 0278. Felipe Costa - Difficulties to keep the closed guard.mp418.81MB
  278. 0279. Felipe Costa - Understanding the knee rip rules and how to avoid.mp413.77MB
  279. 0280. Felipe Costa - Double underhook guard pass defense.mp416.99MB
  280. 0281. Felipe Costa - Reverse half-guard transitions.mp418.38MB
  281. 0282. Felipe Costa - Improving your armbar from closed guard.mp418.91MB
  282. 0283. Felipe Costa - Basics for escaping the high mount.mp419.71MB
  283. 0284. Felipe Costa - Keeping side-control without hands.mp410.88MB
  284. 0285. Felipe Costa - Keeping side-control using your shoulder.mp49.19MB
  285. 0286. Felipe Costa - Drilling side-control retention.mp49.06MB
  286. 0287. Felipe Costa - Cambalhota pegando as costas atraves da passagem.mp457.6MB
  287. 0288. Felipe Costa - Leg drag passagem.mp430.87MB
  288. 0289. Felipe Costa - Rio seminar sequencia ataque quatro apoios.mp453.46MB
  289. 0291. Felipe Costa - Sequencia ataque quatro apoios ajuste.mp433.81MB
  290. 0292. Felipe Costa - Cambalhota pegando as costas da montada.mp426.92MB
  291. 0293. Felipe Costa - Cambalhota para por ganchos.mp478.59MB
  292. 0294. Felipe Costa - Contra ataque.mp465.88MB
  293. 0295. Felipe Costa - Pegando as costas enquanto vira.mp442.7MB
  294. 0296. Felipe Costa - Atacando quatro apoios.mp462.93MB
  295. 0297. Felipe Costa - Flower sweep into side mount.mp416MB
  296. 0298. Felipe Costa - Head and arm into flower sweep.mp49.75MB
  297. 0299. Felipe Costa - Head and arm choke from closed guard.mp49.74MB
  298. 0300. Felipe Costa - Closed guard with overhook attacks.mp47.77MB
  299. 0301. Felipe Costa - X guard tummy roll sweep.mp419.71MB
  300. 0302. Felipe Costa - Escape trapped butterfly into sitting guard.mp427.7MB
  301. 0303. Felipe Costa - X guard creating space.mp44.61MB
  302. 0304. Felipe Costa - X guard taking the back.mp49.18MB
  303. 0305. Felipe Costa - Sitting guard sweep with leg underhook.mp425.13MB
  304. 0306. Felipe Costa - Closed y guard into kimura trap.mp438.79MB
  305. 0307. Felipe Costa - Questions about butterfly posture.mp443.66MB
  306. 0308. Felipe Costa - From butterfly into x guard.mp426.54MB
  307. 0309. Felipe Costa - Sitting sweep when tries to underhook.mp438.66MB
  308. 0310. Felipe Costa - Closed y guard sweep.mp430MB
  309. 0311. Felipe Costa - From lasso control into choke.mp423.52MB
  310. 0312. Felipe Costa - Getting the hooks in.mp425.99MB
  311. 0313. Felipe Costa - Mata leao details.mp429.65MB
  312. 0314. Felipe Costa - Weight distribution and pulling.mp417.22MB
  313. 0315. Felipe Costa - Trapping arm with your leg.mp429.22MB
  314. 0316. Felipe Costa - Trapping with kimura behind back.mp441.04MB
  315. 0317. Felipe Costa - Getting backguard without basic hooks.mp424.15MB
  316. 0318. Felipe Costa - X guard stretch sweep.mp416.71MB
  317. 0319. Felipe Costa - Y guard into technical standup.mp422.32MB
  318. 0320. Felipe Costa - Defending the reverse half guard from y guard.mp430.5MB
  319. 0321. Felipe Costa - Sitting guard slide.mp426.88MB
  320. 0322. Felipe Costa - Open guard into x guard.mp429.21MB
  321. 0323. Felipe Costa - Basic y guard sweep.mp421.4MB
  322. 0324. Felipe Costa - Braco lacado into outside gancho sweep.mp413.62MB
  323. 0325. Felipe Costa - Braco lacado far foot or knee pull.mp415.31MB
  324. 0326. Felipe Costa - Braco lacado inside gancho sweep.mp412.79MB
  325. 0327. Felipe Costa - Braco lacado wristlock and sweep.mp417.44MB
  326. 0328. Felipe Costa - Basic Americana important details.mp431.37MB
  327. 0329. Felipe Costa - One handed Americana.mp434.76MB
  328. 0330. Felipe Costa - Americana into Ezekiel.mp421.28MB
  329. 0331. Felipe Costa - Americana for competition.mp453.83MB
  330. 0332. Felipe Costa - Americana bloopers.mp48.92MB
  331. 0333. Felipe Costa - Americana breaking the grip.mp412.95MB
  332. 0334. Felipe Costa - Passando deitado continuo.mp458.3MB
  333. 0335. Felipe Costa - Passando De La Riva gancho earanha.mp440.43MB
  334. 0336. Felipe Costa - Passando deitado.mp426.49MB
  335. 0337. Felipe Costa - Passagem posicionamento correto.mp450.93MB
  336. 0338. Felipe Costa - Passando De La Riva gancho earanha continuo.mp413.4MB
  337. 0339. Felipe Costa - Spider guard sweep.mp417.8MB
  338. 0340. Felipe Costa - Spider guard into footlock.mp410.87MB
  339. 0341. Felipe Costa - Spider guard into omoplata.mp415.31MB
  340. 0342. Felipe Costa - Outside single leg prevent half guard.mp45.28MB
  341. 0343. Felipe Costa - Outside single leg posture when on the ground.mp415.88MB
  342. 0344. Felipe Costa - Outside single leg passing the legs.mp410.14MB
  343. 0345. Felipe Costa - Armdrag from sitting-guard.mp411MB
  344. 0346. Felipe Costa - Armdrag drill while standing.mp44.6MB
  345. 0347. Felipe Costa - Double leg with rear step.mp410.94MB
  346. 0348. Felipe Costa - Armdrag as a takedown to the back.mp48.9MB
  347. 0349. Felipe Costa - Foot sweep drill into single leg pick.mp413.9MB
  348. 0350. Felipe Costa - Foot sweep drill.mp43.61MB
  349. 0351. Felipe Costa - Kata gatame defense from half mount.mp431.74MB
  350. 0352. Felipe Costa - Kata gatame defense from side control.mp433.37MB
  351. 0353. Felipe Costa - Guillotine defense.mp426.67MB
  352. 0354. Felipe Costa - Headlock defense.mp423.48MB
  353. 0355. Felipe Costa - Darce defense.mp415.31MB
  354. 0356. Felipe Costa - Anaconda defense.mp435.89MB
  355. 0357. Felipe Costa - Quarter spin fail recovery.mp420.21MB
  356. 0358. Felipe Costa - Taking the back advanced method.mp426.69MB
  357. 0359. Felipe Costa - Quarter spin acceleration drilling.mp414.97MB
  358. 0360. Felipe Costa - Taking the back basics.mp414.88MB
  359. 0361. Felipe Costa - Trapping the arm into attack.mp432.2MB
  360. 0362. Felipe Costa - Quarter spin into taking the back.mp416.95MB
  361. 0363. Felipe Costa - Almost mount into taking the back.mp416.03MB
  362. 0364. Felipe Costa - Keeping the back with underhooks.mp423.92MB
  363. 0365. Felipe Costa - Keeping the back.mp435.16MB
  364. 0366. Felipe Costa - Negative half guard to the back.mp429.22MB
  365. 0367. Felipe Costa - Trapping the arm on his back.mp46.63MB
  366. 0368. Felipe Costa - Bow and arrow concept on the back.mp424.64MB
  367. 0369. Felipe Costa - Side control triangle adjustments.mp412.39MB
  368. 0370. Felipe Costa - Side control triangle setup.mp429.45MB
  369. 0371. Felipe Costa - Side control paper cut setup.mp440.96MB
  370. 0372. Felipe Costa - Side control drill.mp46.92MB
  371. 0373. Felipe Costa - Side control kimura setup.mp427.59MB
  372. 0374. Felipe Costa - Loop guard into rabbit hole sweep.mp429.96MB
  373. 0375. Felipe Costa - Loop guard retention adjustment.mp45.36MB
  374. 0376. Felipe Costa - Basic loop guard sweep into knee on belly.mp433.65MB
  375. 0377. Felipe Costa - Shin guard into loop guard.mp416.05MB
  376. 0378. Felipe Costa - When do I apply loop guard and why.mp419.63MB
  377. 0379. Felipe Costa - Loop guard into gansho sweep.mp424MB
  378. 0380. Felipe Costa - Correcting when loop guard goes wrong.mp411.34MB
  379. 0381. Felipe Costa - Spin into z mount as omoplata defense.mp415.15MB
  380. 0382. Felipe Costa - Rolling omoplata defense.mp412.22MB
  381. 0383. Felipe Costa - Standing up when defending omoplata.mp46.73MB
  382. 0384. Felipe Costa - Jump over head omoplata defense.mp411.85MB
  383. 0385. Felipe Costa - Posture up against omoplata.mp410.83MB
  384. 0386. Felipe Costa - Outside gancho into omoplata.mp414.61MB
  385. 0387. Felipe Costa - Gancho recover into basic open guard sweep.mp419.48MB
  386. 0388. Felipe Costa - Gancho into over the top sweep.mp47.62MB
  387. 0394. Felipe Costa - Hip movement and explosiveness.mp426.81MB
  388. 0396. Felipe Costa - Importance of good posture.mp412.97MB
  389. 0397. Felipe Costa - Hip escape movement.mp425.57MB
  390. 0399. Felipe Costa - Ippon seoi nage.mp42.79MB
  391. 0400. Felipe Costa - Y-guard into back push sweep.mp412.72MB
  392. 0401. Felipe Costa - Spider guard into triangle choke.mp420.49MB
  393. 0402. Felipe Costa - Open y-guard sweep.mp418.97MB
  394. 0403. Felipe Costa - Spider guard into low inside single leg.mp410.51MB
  395. 0404. Felipe Costa - Spider guard retention fundamentals.mp418.73MB
  396. 0405. Felipe Costa - Spider guard into simple sweep.mp415.64MB
  397. 0409. Felipe Costa - Low spider guard into triangle choke.mp411.81MB
  398. 0410. Felipe Costa - Spider guard into flower sweep.mp49.34MB
  399. 0411. Felipe Costa - Spider guard flower into knee push.mp49.45MB
  400. 0412. Felipe Costa - Reverse De La Riva sweep.mp410.12MB
  401. 0413. Felipe Costa - Freeing your head when trapped in closed guard.mp412.79MB
  402. 0414. Felipe Costa - Regain posture when your arm is trapped.mp45.29MB
  403. 0415. Felipe Costa - Keeping posture when controlling the knees.mp417.65MB
  404. 0416. Felipe Costa - Defending your neck when in closed guard.mp411.09MB
  405. 0417. Felipe Costa - Open closed guard from A to Z.mp47.08MB
  406. 0418. Felipe Costa - Standing up in closed guard.mp412.83MB
  407. 0419. Felipe Costa - Trapping one leg to start passing.mp414.08MB
  408. 0420. Felipe Costa - Controlling hips and foot positions.mp48.61MB
  409. 0421. Felipe Costa - Opening the legs when standing in closed guard.mp410.27MB
  410. 0423. Felipe Costa - Half shin guard into taking the back.mp413.57MB
  411. 0433. Felipe Costa - Details for your shin and foot positioning.mp423.24MB
  412. 0434. Felipe Costa - Felipe's torienda drill.mp47.97MB
  413. 0435. Felipe Costa - Felipe's torienda with head drill.mp413.55MB
  414. 0436. Felipe Costa - Gancho switch into side control.mp417.36MB
  415. 0437. Felipe Costa - Defending against the blocking knee.mp420.69MB
  416. 0438. Felipe Costa - Controlling legs when passing shin guard.mp417.12MB
  417. 0439. Felipe Costa - Details for your hand positioning.mp421.17MB
  418. 0440. Felipe Costa - Very important gancho detail.mp419.53MB
  419. 0441. Felipe Costa - Getting the knee slide pass.mp424.14MB
  420. 0442. Felipe Costa - Knee slide into sidecontrol.mp414.53MB
  421. 0443. Felipe Costa - Passing under the leg.mp415.97MB
  422. 0444. Felipe Costa - Pulling to get to the setup.mp46.19MB
  423. 0445. Felipe Costa - Getting the back from double underhook.mp420.36MB
  424. 0446. Felipe Costa - Advantages of the double underhook pass.mp412.54MB
  425. 0447. Felipe Costa - Hip switch over the leg.mp419.35MB
  426. 0448. Felipe Costa - Trapping the arm.mp413.28MB
  427. 0449. Felipe Costa - Blocking the head to setup hip control.mp46.33MB
  428. 0450. Felipe Costa - Using your back to get sidecontrol.mp421.25MB
  429. 0451. Felipe Costa - Knee slide under leg combination.mp417.98MB
  430. 0452. Felipe Costa - Push into controlling the hips.mp49.48MB
  431. 0457. Felipe Costa - Passing the De La Riva.mp440.34MB
  432. 0458. Felipe Costa - Getting the 7030.mp425.94MB
  433. 0459. Felipe Costa - 7030 into taking the back.mp434.6MB
  434. 0460. Felipe Costa - Defending hook nr 5.mp416.17MB
  435. 0461. Felipe Costa - Prevent 5050 into leg drag.mp429.86MB
  436. 0462. Felipe Costa - Improving your half guard from the top.mp433.16MB
  437. 0463. Felipe Costa - Getting at least 2 out of 3.mp424.8MB
  438. 0464. Felipe Costa - Trapping his wrist from half mount.mp447.03MB
  439. 0465. Felipe Costa - Passing the deep half guard.mp429.9MB
  440. 0466. Felipe Costa - The Dallas deep half guard pass.mp429.76MB
  441. 0467. Felipe Costa - Caio Terra's tips for knee shield guard.mp427.39MB
  442. 0468. Felipe Costa - Basic knee shield guard control.mp424.09MB
  443. 0469. Felipe Costa - When knee shield guard goes wrong.mp435.92MB
  444. 0470. Felipe Costa - Triangle choke attack details.mp420.45MB
  445. 0471. Felipe Costa - Putting knee shield guard together.mp435.41MB
  446. 0472. Felipe Costa - Recover knee shield guard pass.mp417.25MB
  447. 0473. Felipe Costa - Sweep from knee shield guard.mp421.91MB
  448. 0474. Felipe Costa - Knee shield guard into triangle choke.mp427.89MB
  449. 0475. Felipe Costa - Armbar against arm weave pass.mp436.19MB
  450. 0476. Felipe Costa - Hip bump sweep from competition.mp420.52MB
  451. 0477. Felipe Costa - Entering from open guard.mp430.47MB
  452. 0478. Felipe Costa - Using gansho when doing leg weave pass.mp431.82MB
  453. 0479. Felipe Costa - Positioning your head when leg weave passing.mp422.6MB
  454. 0480. Felipe Costa - Spiderguard into skua control.mp435.52MB
  455. 0481. Felipe Costa - Understanding the grips in spiderguard.mp466.41MB
  456. 0482. Felipe Costa - Advanced y guard sweep.mp441.51MB
  457. 0483. Felipe Costa - Spiderguard bicep hook sweep.mp465.4MB
  458. 0484. Felipe Costa - Spiderguard inside de la Riva sweep.mp430.98MB
  459. 0485. Felipe Costa - Amassa pao choke.mp424.45MB
  460. 0486. Felipe Costa - Defending cross choke with amassa pao.mp414.57MB
  461. 0487. Felipe Costa - De la Riva with far ankle into y guard.mp441.7MB
  462. 0488. Felipe Costa - De la Riva with near arm catch.mp421.76MB
  463. 0489. Felipe Costa - De la Riva with far arm catch.mp431.6MB
  464. 0490. Felipe Costa - Belt pull into reverse half guard.mp433.12MB
  465. 0491. Felipe Costa - Controlling gansho in half shin guard.mp423MB
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