FreeCourseWeb com Fit After 40!

1. ~Get Your Files Here !/1 - Welcome to the course!/1 - A Message From Your Instructor.mp448.8MB
2. ~Get Your Files Here !/2 - Hormone Basics/1 - What Is A Hormone.mp455.49MB
3. ~Get Your Files Here !/2 - Hormone Basics/2 - How Do Hormones Work.mp4111.86MB
4. ~Get Your Files Here !/2 - Hormone Basics/3 - Why Did My Hormones Stop Working.mp461.54MB
5. ~Get Your Files Here !/3 - Chapter 2 Important Hormones In The Female Body/1 - What Are Estrogens.mp4118.57MB
6. ~Get Your Files Here !/3 - Chapter 2 Important Hormones In The Female Body/2 - Is Progesterone An Important Hormone.mp4120.77MB
7. ~Get Your Files Here !/3 - Chapter 2 Important Hormones In The Female Body/3 - Do Women Produce Testosterone Like Men.mp4134.84MB
8. ~Get Your Files Here !/3 - Chapter 2 Important Hormones In The Female Body/4 - How Do Thyroid Hormones Function In My Body.mp463.1MB
9. ~Get Your Files Here !/4 - Effects Of Declining Hormones/1 - Are Perimenopause and Menopause The Same Thing.mp499.46MB
10. ~Get Your Files Here !/4 - Effects Of Declining Hormones/2 - How Does Perimenopause and Menopause Affect My Body.mp464.89MB
11. ~Get Your Files Here !/4 - Effects Of Declining Hormones/3 - My Body Is Out Of Control... Am I Going Crazy.mp436.75MB
12. ~Get Your Files Here !/4 - Effects Of Declining Hormones/4 - What Is Hypothyroidism.mp497.66MB
13. ~Get Your Files Here !/4 - Effects Of Declining Hormones/5 - How Do I Know I Have Hypothyroidism.mp4265.62MB
14. ~Get Your Files Here !/5 - Understanding Body Composition/1 - What Is The Difference Between Weight Loss and Fat Loss.mp4108.12MB
15. ~Get Your Files Here !/5 - Understanding Body Composition/2 - Why Is Having Muscle So Important.mp4120.01MB
16. ~Get Your Files Here !/5 - Understanding Body Composition/3 - Why Did I Lose My Muscle.mp4148.14MB
17. ~Get Your Files Here !/5 - Understanding Body Composition/4 - Can I Regain My Muscle.mp4102.16MB
18. ~Get Your Files Here !/6 - Key Nutrition Concepts/1 - How Do I Get Energy From Food.mp451.69MB
19. ~Get Your Files Here !/6 - Key Nutrition Concepts/2 - How Does My Diet Affect The Way My Body Functions.mp491.71MB
20. ~Get Your Files Here !/6 - Key Nutrition Concepts/3 - Why Is Protein So Important.mp4148.7MB
21. ~Get Your Files Here !/6 - Key Nutrition Concepts/4 - Do I Really Have To Eat Fat - Isn't It Bad.mp4116.31MB
22. ~Get Your Files Here !/6 - Key Nutrition Concepts/5 - Do I Need To Eat Carbohydrates.mp496.03MB
23. ~Get Your Files Here !/7 - Designing Your Personal Winning Nutrition Plan/1 - Do Calories Matter.mp4144.83MB
24. ~Get Your Files Here !/7 - Designing Your Personal Winning Nutrition Plan/2 - How Many Calories Should I Eat.mp4102.83MB
25. ~Get Your Files Here !/7 - Designing Your Personal Winning Nutrition Plan/3 - How Much Protein Do I Need.mp4197.42MB
26. ~Get Your Files Here !/7 - Designing Your Personal Winning Nutrition Plan/4 - How Much Carbohydrate & Fat Should Be In My Diet.mp4142.71MB
27. ~Get Your Files Here !/8 - Designing An Effective Training Program/1 - Why Is It Important To Exercise.mp493.49MB
28. ~Get Your Files Here !/8 - Designing An Effective Training Program/2 - Where Do I Begin.mp4104.36MB
29. ~Get Your Files Here !/8 - Designing An Effective Training Program/3 - What Is The Key To Getting Consistent Results.mp498.81MB
30. ~Get Your Files Here !/8 - Designing An Effective Training Program/4 - What Is Resistance Training.mp4167.2MB
31. ~Get Your Files Here !/8 - Designing An Effective Training Program/5 - How Can I Progressively Overload My Exercise Routine.mp4102.65MB
32. ~Get Your Files Here !/8 - Designing An Effective Training Program/6 - Do I Need To Do Cardio.mp4156.91MB
33. ~Get Your Files Here !/8 - Designing An Effective Training Program/7 - How Often Should I Work Out.mp4161.44MB