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Gold Medal Bodies - Focused Flexibility
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2017-2-6 17:16
2024-11-15 03:26
184
806.05 MB
57
磁力链接
magnet:?xt=urn:btih:9af09e1fa231e1dcecccece5c2ea7416ecec8aa9
迅雷链接
thunder://QUFtYWduZXQ6P3h0PXVybjpidGloOjlhZjA5ZTFmYTIzMWUxZGNlY2NjZWNlNWMyZWE3NDE2ZWNlYzhhYTlaWg==
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相关链接
Gold
Medal
Bodies
-
Focused
Flexibility
文件列表
Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_01 Intro.m4v
8.52MB
Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_02 GeneralProtocol.m4v
11.13MB
Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_03 Rationale.m4v
13.82MB
Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_04 WhyFF.m4v
14.25MB
Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_05 HowMuchDo.m4v
27.87MB
Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_06 Conclusion.m4v
3.68MB
Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_01 Part1.m4v
17.97MB
Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_02 Part2.m4v
9.95MB
Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_03 Part3.m4v
6.02MB
Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_04 Part4.m4v
11.49MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_01 SupineDynamicHipRotations.m4v
14.45MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_02 HamstringVariations.m4v
14.33MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_03 KneelingLungeA.m4v
14.72MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_04 KneelingLungeB.m4v
8.97MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_05 ModifiedPigeon.m4v
17.03MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_06 SeatedForwardFold.m4v
10.21MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_07 ModifiedDownwardFacingDog.m4v
9.68MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_08 Frog.m4v
12.03MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_09 FullPancake.m4v
12.06MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_10 HalfPancake.m4v
18.12MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_11 PosteriorShoulderOpener.m4v
6.53MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_12 ProneScaptionRotation.m4v
11MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_13 LoungeChair.m4v
13.85MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_14 KneelingQuadStretch.m4v
13.73MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_15 CamelStretch.m4v
13.01MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_16 ShoulderInternalRotationExtension.m4v
18.92MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_17 NeckCombinedMotions.m4v
24.99MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_18 MidThoraxRotation.m4v
14.45MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_19 SpinalCombinedMotions.m4v
22MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_20 UpperThoraxExtension.m4v
13.81MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_21 LongSittingStretch.m4v
17.17MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_22 Cobra.m4v
17.56MB
Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_01 Bridge 1.m4v
17.71MB
Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_02 Bridge 2.m4v
9.19MB
Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_03 Bridge 3.m4v
11.04MB
Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_04 SoftTissueBallWork.m4v
29.78MB
Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_05 Splits 1.m4v
9.86MB
Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_06 Splits 2.m4v
6.63MB
GMB Flexibility Module/Flexibility_Module.m4v
108.61MB
Handstand Module/Handstand Module Video/Handstand_00 Intro.m4v
13.86MB
Handstand Module/Handstand Module Video/Handstand_01 WristPrep.m4v
14.85MB
Handstand Module/Handstand Module Video/Handstand_02 ShoulderPrep.m4v
15.05MB
Handstand Module/Handstand Module Video/Handstand_03 HollowBodyPosition.m4v
7.57MB
Handstand Module/Handstand Module Video/Handstand_04 Handplacement.m4v
7.35MB
Handstand Module/Handstand Module Video/Handstand_05 HeadPosition.m4v
4.05MB
Handstand Module/Handstand Module Video/Handstand_06 UpperBodyPosition.m4v
10.8MB
Handstand Module/Handstand Module Video/Handstand_07 LegPosition.m4v
4.27MB
Handstand Module/Handstand Module Video/Handstand_08 HollowBodyStrengthening.m4v
8.73MB
Handstand Module/Handstand Module Video/Handstand_09 ArmStrengthening.m4v
5.73MB
Handstand Module/Handstand Module Video/Handstand_10 WallWorkHandPlacement.m4v
7.75MB
Handstand Module/Handstand Module Video/Handstand_11 WallWorkLegPlacement.m4v
8.85MB
Handstand Module/Handstand Module Video/Handstand_12 ApproachingAndExitingTheWall.m4v
14.33MB
Handstand Module/Handstand Module Video/Handstand_13 LStand.m4v
5.67MB
Handstand Module/Handstand Module Video/Handstand_14 ControlledFalling.m4v
6.84MB
Handstand Module/Handstand Module Video/Handstand_15 Spotting.m4v
5.15MB
Handstand Module/Handstand Module Video/Handstand_16 Handwalking.m4v
4.55MB
Handstand Module/Handstand Module Video/Handstand_17 Advanced Shoulder Girdle Mobility.avi
24.54MB
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