TTC - Practicing Mindfulness An Introduction to Meditation

1. 01. TGC_1933_Lect01-1. Mindlessness-The Default Setting.mp314.91MB
2. 02. TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.mp314.96MB
3. 03. TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.mp315.04MB
4. 04. TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.mp315.11MB
5. 05. TGC_1933_Lect05-5. Position-Where to Be for Meditation.mp313.72MB
6. 06. TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.mp314.91MB
7. 07. TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.mp315.47MB
8. 08. TGC_1933_Lect08-8. Body-Attending to Our Physical Natures.mp311.09MB
9. 09. TGC_1933_Lect09-9. Mind-Working with Thoughts.mp314.62MB
10. 10. TGC_1933_Lect10-10. Walking-Mindfulness While Moving.mp313.32MB
11. 11. TGC_1933_Lect11-11. Consuming-Watching What You Eat.mp315.59MB
12. 12. TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.mp313.83MB
13. 13. TGC_1933_Lect13-13. Insight-Clearing the Mind.mp314.49MB
14. 14. TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.mp315.5MB
15. 15. TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.mp313.57MB
16. 16. TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.mp314.63MB
17. 17. TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.mp312.67MB
18. 18. TGC_1933_Lect18-18. Generosity-The Joy of Giving.mp313.46MB
19. 19. TGC_1933_Lect19-19. Speech-Training the Tongue.mp313.18MB
20. 20. TGC_1933_Lect20-20. Anger-Cooling the Fires of Irritation.mp313.88MB
21. 21. TGC_1933_Lect21-21. Pain-Embracing Physical Discomfort.mp315.99MB
22. 22. TGC_1933_Lect22-22. Grief—Learning to Accept Loss.mp314.67MB
23. 23. TGC_1933_Lect23-23.Finitude-Living in the Face of Death.mp314.29MB
24. 24. TGC_1933_Lect24-24.Life-Putting It All in Perspective.mp314.42MB
25. DG1933_Practicing Mindfulness.PDF2.49MB
26. mindfulness.jpg12.65KB
27. Torrent downloaded from Demonoid.ooo.txt48B