피트니스_12주 트레이닝 몸짱 다이어트 아주 유용합니다

1. 03 Monday, Week 1 - Chest, Triceps & Abs.flv110.13MB
2. 02 How To Get Started.flv97.89MB
3. 09 Tuesday, Week 2 - Preparing Your Food.flv96.46MB
4. 54 Tuesday, Week 11 - More Recipes.flv90.79MB
5. 15 Wednesday, Week 3 - Back, Biceps & Calves.flv85.66MB
6. 07 Friday, Week 1 - Legs, Shoulders & Abs Workout.flv80.24MB
7. 20 Wednesday, Week 4 - Back, Biceps & Calves.flv79.77MB
8. 08 Monday, Week 2 - Chest, Triceps & Abs.flv77.49MB
9. 12 Friday, Week 2 - Legs, Shoulders & Abs.flv76.27MB
10. 05 Wednesday, Week 1 - Back, Biceps & Calves Workout.flv75.8MB
11. 25 Wednesday, Week 5 - Back, Biceps & Calves.flv75.09MB
12. 10 Wednesday, Week 2 - Back, Biceps & Calves.flv75.03MB
13. 17 Friday, Week 3 - Legs, Shoulders & Abs.flv74.73MB
14. 18 Monday, Week 4 - Chest, Triceps & Abs.flv71.94MB
15. 27 Friday, Week 5 - Legs, Shoulders & Abs.flv71.08MB
16. 23 Monday, Week 5 - Chest, Triceps & Abs.flv68.51MB
17. 22 Friday, Week 4 - Legs, Shoulders & Abs.flv65.32MB
18. 14 Tuesday, Week 3 - Supplements.flv64.06MB
19. 45 Wednesday, Week 9 - Back, Biceps & Calves.flv63.18MB
20. 32 Friday, Week 6 - Legs, Shoulders & Abs.flv61.3MB
21. 40 Wednesday, Week 8 - Back, Biceps & Calves.flv59.96MB
22. 28 Monday, Week 6 - Chest, Triceps & Abs.flv59.89MB
23. 35 Wednesday, Week 7 - Back, Biceps & Calves.flv58.67MB
24. 43 Monday, Week 9 - Chest, Triceps & Abs.flv58.51MB
25. 33 Monday, Week 7 - Chest, Triceps & Abs.flv57.01MB
26. 42 Friday, Week 8 - Legs, Shoulders & Abs.flv56.52MB
27. 47 Friday, Week 9 - Legs, Shoulders & Abs.flv56.48MB
28. 37 Friday, Week 7 - Legs, Shoulders & Abs.flv56.29MB
29. 53 Monday, Week 11 - Chest, Triceps & Abs.flv56MB
30. 50 Wednesday, Week 10 - Back, Biceps & Calves.flv55.5MB
31. 38 Monday, Week 8 - Chest, Triceps & Abs.flv55.4MB
32. 30 Wednesday, Week 6 - Back, Biceps & Calves.flv54.44MB
33. 13 Monday, Week 3 - Chest, Triceps & Abs.flv54.2MB
34. 52 Friday, Week 10 - Legs, Shoulders & Abs.flv53.26MB
35. 48 Monday, Week 10 - Chest, Triceps & Abs.flv52.84MB
36. 62 Friday, Week 12 - Legs, Shoulders & Abs.flv52.45MB
37. 57 Friday, Week 11 - Legs, Shoulders & Abs.flv50.96MB
38. 58 Monday, Week 12 - Chest, Triceps & Abs.flv50.68MB
39. 06 Thursday, Week 1 - Grocery Shopping.flv49.16MB
40. 55 Wednesday, Week 11 - Back, Biceps & Calves.flv48.22MB
41. 60 Wednesday, Week 12 - Back, Biceps & Calves.flv47.58MB
42. 51 Thursday, Week 10 - Focus On Cardio.flv36.76MB
43. 56 Thursday, Week 11 - Motivation Tips.flv33.92MB
44. 16 Thursday, Week 3 - Meal Frequency.flv32.64MB
45. 29 Tuesday, Week 6 - Fruits & Vegetables.flv30.53MB
46. 04 Tuesday, Week 1 - Clearing Out The Cupboards.flv30.52MB
47. 19 Tuesday, Week 4 - Portion Sizes.flv29.83MB
48. 11 Thursday, Week 2 - Food Storage.flv29.61MB
49. 49 Tuesday, Week 10 - Rest & Sleep.flv27.77MB
50. 26 Thursday, Week 5 - Eating Out.flv27.64MB
51. 39 Tuesday, Week 8 - Different Types Of Protein.flv26.11MB
52. 59 Tuesday, Week 12 - The Target Fat Loss Myth.flv25.91MB
53. 24 Tuesday, Week 5 - Hydration.flv25.64MB
54. 41 Thursday, Week 8 - Pre-Workout Nutrition.flv25.22MB
55. 21 Thursday, Week 4 - Limiting Your Cravings.flv24.59MB
56. 34 Thursday, Week 7 Healthy Dieting Vs. Fat Loss Dieting.flv20.2MB
57. 46 Thursday, Week 9 - Eating On The Go.flv20.08MB
58. 61 Thursday, Week 12 - Where Do You Go From Here.flv19.1MB
59. 44 Tuesday, Week 9 - Post-Workout Nutrition.flv18.07MB
60. 31 Thursday, Week 6 - Carbohydrate Reduction.flv17.6MB
61. 36 Thursday, Week 7 - Eating Fat To Burn Fat.flv17.04MB
62. 01 Introduction & Trailer.flv9.61MB