DevCourseWeb com Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive

1. ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/001 Understand your changing body and menopause symptoms.mp484.86MB
2. ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Ways to help relieve symptoms - HRT and holistic alternatives.mp451.42MB
3. ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/001 Vitamins and minerals for menopausal health.mp447.27MB
4. ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/002 Foods to limit and why.mp415.56MB
5. ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 Managing weight in menopause.mp429.46MB
6. ~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/001 How intuitive movementexercise works.mp467.84MB
7. ~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/001 Stretch-Routine.mp4441.73MB
8. ~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/002 How to get started and protect your future health.mp433.9MB
9. ~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/002 Part-3-Video-2-Getting-Started-Protecting-Your-Future-Health.mp472.4MB
10. ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/001 The importance of circadian rhythm for your health.mp424.09MB
11. ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/002 Make sleep your top priority.mp448.35MB
12. ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/003 Reducing stress in body & mind.mp418.65MB
13. ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Self-care morning routine.mp419.86MB