Dr K's Guide to Mental Health

1. A - Anxiety Module/A00_Anxiety Module Overview.mp439.77MB
2. A - Anxiety Module/A01_Anxiety 101.mp4120.29MB
3. A - Anxiety Module/A02_What is an Anxiety Disorder.mp480.03MB
4. A - Anxiety Module/A03_Generalized Anxiety Disorder.mp4105.88MB
5. A - Anxiety Module/A04_Social Anxiety Disorder.mp4117.63MB
6. A - Anxiety Module/A05_Panic Disorder.mp4107.24MB
7. A - Anxiety Module/A06_Rebound Anxiety.mp4181.73MB
8. A - Anxiety Module/A07_Other Anxiety Disorders.mp4135.27MB
9. A - Anxiety Module/A08_The Anxious Personality.mp4199.13MB
10. A - Anxiety Module/A09_Neuroscience of Anxiety.mp4148.88MB
11. A - Anxiety Module/A10_Treatment Approaches to Anxiety.mp4264.32MB
12. A - Anxiety Module/A11_Ayurveda for Anxiety.mp4275.89MB
13. A - Anxiety Module/A12_Herbs for Anxiety.mp4117.16MB
14. A - Anxiety Module/A13_Cognitive Anxiety.mp4117.68MB
15. A - Anxiety Module/A14_Responses to Anxiety.mp4111.74MB
16. A - Anxiety Module/A15_Thought Loops.mp4165.89MB
17. A - Anxiety Module/A16_Learned Anxiety.mp4232.19MB
18. A - Anxiety Module/A17_Tension in the Mind.mp4152.93MB
19. A - Anxiety Module/A18_Feeding the Beast.mp4159.81MB
20. A - Anxiety Module/A19_Solutions to Anxiety.mp4291.82MB
21. A - Anxiety Module/A20_Physiologic Anxiety.mp4156.29MB
22. A - Anxiety Module/A21_Breath and Mind.mp497.09MB
23. D - Depression Module/D00_Depression Module Overview.mp488.26MB
24. D - Depression Module/D01_Clinical vs Non Clinical Depression.mp482.8MB
25. D - Depression Module/D02_Clinical Depression Features.mp4142.02MB
26. D - Depression Module/D03_General Differential Diagnosis.mp4132.46MB
27. D - Depression Module/D04_Bipolar Disorder.mp4120.96MB
28. D - Depression Module/D05_General Treatment Principles.mp4211.99MB
29. D - Depression Module/D06_Depression in a Holistic Lens.mp4220.98MB
30. D - Depression Module/D07_Neuroscience of Depression.mp4121.21MB
31. D - Depression Module/D08_Ayurveda for Depression.mp4139.83MB
32. D - Depression Module/D09_Herbs for Depression.mp4118.79MB
33. D - Depression Module/D10_Congruent Depression.mp486.21MB
34. D - Depression Module/D11_Cognitive Depression.mp4200.01MB
35. D - Depression Module/D12_Negative Emotions.mp4128.16MB
36. D - Depression Module/D13_Conditional Love.mp4143.14MB
37. D - Depression Module/D14_Protective Hopelessness.mp4123.2MB
38. D - Depression Module/D15_Fantasy Trap.mp4134.2MB
39. D - Depression Module/D16_Inability to Forgive.mp4218.13MB
40. D - Depression Module/D17_Falling Behind.mp4189.36MB
41. D - Depression Module/D18_Dealing with Samskaras.mp4117.18MB
42. G - Common Videos/G01_Introduction.mp4109.47MB
43. G - Common Videos/G02_How to Use These Modules.mp436.03MB
44. G - Common Videos/G03_Brain Gut Axis.mp4246.99MB
45. G - Common Videos/G04_Intro to Herbs.mp4169MB
46. G - Common Videos/G05_Vedic Psychology.mp4544.3MB
47. G - Common Videos/G06_Intro to Aryurveda.mp4275.64MB
48. G - Common Videos/G07_Coaching vs Therapy.mp448.9MB
49. G - Common Videos/G08_Dietary Guidance in Ayurveda.mp4113.71MB
50. M - Meditation Module/M00_Meditation Module Overview.mp4166.08MB
51. M - Meditation Module/M01_What is Meditation.mp4192.41MB
52. M - Meditation Module/M02_History of Meditation.mp4375.68MB
53. M - Meditation Module/M03_Different Meditative Styles.mp4362.94MB
54. M - Meditation Module/M04_Science of Meditation.mp4393.22MB
55. M - Meditation Module/M05_Metaphysics of the Meditation.mp4212.45MB
56. M - Meditation Module/M06_Dukkha.mp4232.29MB
57. M - Meditation Module/M07_Dharma.mp4190.36MB
58. M - Meditation Module/M08_Karma.mp4281.8MB
59. M - Meditation Module/M09_The Nature of Mind.mp4169.81MB
60. M - Meditation Module/M10_System of Mind.mp4200.65MB
61. M - Meditation Module/M11_Mantra.mp4263.66MB
62. M - Meditation Module/M12_Working with Samskaras.mp4341.71MB
63. M - Meditation Module/M13_Knowledge and Mind.mp4307.46MB
64. M - Meditation Module/M14_Vidya and Jnana.mp4176.15MB
65. M - Meditation Module/M15_Nature of Self.mp4110.66MB
66. M - Meditation Module/M16_Panchakosha Theory.mp4212.17MB
67. M - Meditation Module/M17_Confidence vs. Ego.mp4348.41MB
68. M - Meditation Module/M18_Karma Fal.mp4103.83MB
69. M - Meditation Module/M19_Reframing Goals to Actions.mp4129.65MB
70. M - Meditation Module/M20_Origin of Motivation.mp4157.64MB
71. M - Meditation Module/M21_Sangha.mp4211.77MB
72. M - Meditation Module/M22_Shuddi.mp4243.95MB
73. M - Meditation Module/M23_Satya.mp4165.63MB
74. P - Meditations/P00_Posture.mp4182.34MB
75. P - Meditations/P01_Nadi Shuddhi.mp4180.4MB
76. P - Meditations/P02_Anuloma Viloma.mp4147.17MB
77. P - Meditations/P03_Prana Shuddhi.mp4137.53MB
78. P - Meditations/P04_Kapalbhati (Breath of Fire).mp4244.91MB
79. P - Meditations/P05_Bhastrika Pranayama (Bellows Breath).mp4123.24MB
80. P - Meditations/P06_Triphasic Breathing.mp4191.19MB
81. P - Meditations/P07_Om Chanting.mp4100.56MB
82. P - Meditations/P08_Japa.mp4161.38MB
83. P - Meditations/P09_Yoga Nidra.mp4287.44MB
84. P - Meditations/P10_Trataka (Fixed Point Gazing).mp4180.86MB
85. P - Meditations/P11_Yantra (Internal Trataka).mp479.77MB
86. P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam).mp4107.36MB
87. P - Meditations/P13_Following the Breath.mp4176.82MB
88. P - Meditations/P14_Namaste Expansion.mp4186.53MB
89. P - Meditations/P15_Energy Healing.mp4129.95MB
90. P - Meditations/P16_Unstruck Sound.mp483.83MB
91. P - Meditations/P17_Shanmukhi Mudra.mp4241.68MB
92. P - Meditations/P18_Raga and Dvesha.mp4125.51MB
93. P - Meditations/P19_What is Self.mp4124.53MB
94. P - Meditations/P20_Neti Neti.mp457.25MB
95. P - Meditations/P21_Rotating Sound Awareness.mp4199.18MB
96. P - Meditations/P22_Notice Faculty of Hearing.mp4173.67MB
97. P - Meditations/P23_Meditative Rewind Practice.mp4179.76MB
98. P - Meditations/P24_Techniques Around Sleep.mp4131.09MB
99. P - Meditations/P25_Catching Techniques.mp4200.49MB
100. P - Meditations/P26_Uijayi Pranayama.mp4154.68MB
101. P - Meditations/P27_Replace 'I am' with 'my mind says'.mp463.27MB