Quit Smoking Now with Joel Spitzer

1. Day 1 - Carrying Cigarettes.mp33.02MB
2. Day 1 - Common Symptoms.mp32.69MB
3. Day 1 - Heart and circulatory diseases.mp38.82MB
4. Day 1 - How did the people you know quit smoking.mp32.34MB
5. Day 1 - I know I will quit smoking.mp32.98MB
6. Day 1 - I'll be a nervous wreck forever if I quit smoking.mp34.77MB
7. Day 1 - Lung cancer.mp38.58MB
8. Day 1 - Premature deaths caused by smoking.mp35.72MB
9. Day 1 - Quitting by gradual withdrawal.mp33.25MB
10. Day 1 - See how smoking destroys the lungs.mp31.87MB
11. Day 1 - Starting day one of your quit.mp34.1MB
12. Day 1 - Telling others that you have quit smoking.mp34.07MB
13. Day 1 - The Palmolive Bottle Demonstration.mp33.55MB
14. Day 1 - Why did I ever start smoking.mp31.54MB
15. Day 1 - Why do smokers smoke.mp38.31MB
16. Day 1- The fear of quitting smoking.mp35.04MB
17. Day 2 - Addiction-The Surgeon General says.mp35.49MB
18. Day 2 - Blood sugar symptoms.mp32.51MB
19. Day 2 - Criteria of addiction.mp35.09MB
20. Day 2 - I don't need to smoke.mp34.75MB
21. Day 2 - I have to smoke when I talk on the phone.mp33.43MB
22. Day 2 - I'm safe from smoking because of my genetic makeup.mp34.26MB
23. Day 2 - Is this a symptom of quitting smoking.mp32.36MB
24. Day 2 - Starting day two of your quit.mp32.33MB
25. Day 2 - Talking to others about not smoking.mp36.92MB
26. Day 2 - The emotional stages of loss.mp33.78MB
27. Day 2 - What bad habit should I replace it with.mp32.3MB
28. Day 2 - Will I ever stop thinking of cigarettes.mp34.89MB
29. Day 3 - Dealing with people who try to undercut your quit.mp38.05MB
30. Day 3 - How Joel started running clinics.mp34.8MB
31. Day 3 - I can't quit or I won't quit.mp310.15MB
32. Day 3 - I don't feel any better since quitting smoking.mp33.94MB
33. Day 3 - I don't want to quit smoking.mp38.09MB
34. Day 3 - I want one.mp32.48MB
35. Day 3 - I'm not joining this clinic.mp35.73MB
36. Day 3 - My first encounter with NRT.mp36.66MB
37. Day 3 - Starting day three of your quit.mp31.62MB
38. Day 4 - I can't drink alcohol without a cigarette.mp31.67MB
39. Day 4 - I'll smoke anywhere I want.mp33.94MB
40. Day 4 - Learning how to inhale.mp32.1MB
41. Day 4 - People in recovery from other addictions.mp34MB
42. Day 4 - Starting day four of your quit.mp34.52MB
43. Day 5 -Starting day five of your quit.mp32.18MB
44. Day 6 - I am climbing the walls because I quit smoking.mp33.78MB
45. Day 6 - I'll never be as productive again if I quit smoking.mp33.63MB
46. Day 6 - Starting day six of your quit.mp34.53MB
47. Day 6 - Weight control concerns after quitting smoking.mp320.07MB
48. Day 6 - Who wants to go back to smoking.mp33.22MB
49. Day 6- Avoiding situations where you used to smoke.mp35.75MB
50. Day 7 - Does smoking cause my headaches.mp33.95MB
51. Day 7 - Dreams of smoking.mp32.92MB
52. Day 7 - Getting colds and flus after quitting.mp34.57MB
53. Day 7 - Money wasted on cigarettes.mp32.72MB
54. Day 7 - Quitting may lead to other self-improvements.mp31.4MB
55. Day 7 - Starting week two of your quit.mp33.93MB
56. Day 8 - Getting on with the rest of your life.mp34.22MB
57. Day 8 - I know I am going to gain weight if I quit smoking.mp35.94MB
58. Day 8 - I'll come for reinforcement when I need it.mp34.73MB
59. Day 8 - If I relapse, I'll smoke until it kills me.mp32.37MB
60. Day 8 - The only time I think of smoking is when I get one of your stupid letters.mp33.87MB
61. Day 8 - What is your quit smoking mantra.mp35.79MB
62. Pre-Quit - Introduction.mp31.83MB
63. Pre-Quit - Make a list of why you want to quit smoking.mp32.77MB
64. Pre-Quit - Using these videos to quit smoking.mp35.04MB