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[ CourseWikia.com ] Udemy - Prenatal yoga for Normal Delivery
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2023-5-28 15:39
2025-1-10 19:17
159
3.82 GB
31
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相关链接
CourseWikia
com
Udemy
-
Prenatal
yoga
for
Normal
Delivery
文件列表
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
33.52MB
~Get Your Files Here !/1. Introduction/1.1 About this Course.mp4
460.23MB
~Get Your Files Here !/2. Chanting/1. Aum Chant.mp4
189.17MB
~Get Your Files Here !/2. Chanting/2. Har Chant.mp4
160.66MB
~Get Your Files Here !/3. Asana/1. Adho mukha svanasana.mp4
70.13MB
~Get Your Files Here !/3. Asana/2. Butterfly Asana.mp4
75.33MB
~Get Your Files Here !/3. Asana/3. Child Pose or Rest pose.mp4
79.57MB
~Get Your Files Here !/3. Asana/4. Marjari Asana or Cat Pose.mp4
131.83MB
~Get Your Files Here !/3. Asana/5. Standing Marjari Asana.mp4
94.8MB
~Get Your Files Here !/4. Exercises/1. Arm and Shoulder Exercise.mp4
124.03MB
~Get Your Files Here !/4. Exercises/10. Warrior-I.mp4
100.41MB
~Get Your Files Here !/4. Exercises/11. Warrior-II.mp4
71.82MB
~Get Your Files Here !/4. Exercises/12. Twisting Exercise.mp4
149.85MB
~Get Your Files Here !/4. Exercises/2. Leg Exercise.mp4
72.32MB
~Get Your Files Here !/4. Exercises/3. Thigh Exercise Bending leg till knee Level.mp4
165.72MB
~Get Your Files Here !/4. Exercises/4. Thigh Exercise Bending leg till thigh Level.mp4
134.78MB
~Get Your Files Here !/4. Exercises/5. Stretching Exercise.mp4
161.83MB
~Get Your Files Here !/4. Exercises/6. Side Stretching Exercise.mp4
74.53MB
~Get Your Files Here !/4. Exercises/7. Squat Exercise.mp4
126.16MB
~Get Your Files Here !/4. Exercises/8. Bending Exercise.mp4
53.59MB
~Get Your Files Here !/4. Exercises/9. Body Tapping Exercise.mp4
39.82MB
~Get Your Files Here !/5. Pranayama/1. Alternate Nostril Breathing or Anulom Vilom Pranayama.mp4
123.58MB
~Get Your Files Here !/5. Pranayama/2. Sitali Pranayama.mp4
138.82MB
~Get Your Files Here !/5. Pranayama/3. Sitkari Pranayama.mp4
215.11MB
~Get Your Files Here !/5. Pranayama/4. Chandra Vedana Pranayama.mp4
166.34MB
~Get Your Files Here !/5. Pranayama/5. Accupressure to reduce blood pressure.mp4
74.88MB
~Get Your Files Here !/5. Pranayama/6. Bee-Breathing or Bhramari Pranayama.mp4
167.48MB
~Get Your Files Here !/5. Pranayama/7. Udgeet Pranayama.mp4
184.01MB
~Get Your Files Here !/5. Pranayama/8. Ujjayi Pranayama.mp4
183.75MB
~Get Your Files Here !/6. Relaxation/1. Savasana.mp4
73.13MB
~Get Your Files Here !/7. Bind-up Session/1. Bind-Up for Prenatal yoga session.mp4
19.46MB
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