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Chen Weihua Badminton training

文件类型 收录时间 最后活跃 资源热度 文件大小 文件数量
2009-4-22 05:12 2024-12-29 22:50 109 1.48 GB 55
磁力链接
magnet:?xt=urn:btih:1F535BF62005B427621E85C6473472C6A940D95D
迅雷链接
thunder://QUFtYWduZXQ6P3h0PXVybjpidGloOjFGNTM1QkY2MjAwNUI0Mjc2MjFFODVDNjQ3MzQ3MkM2QTk0MEQ5NURaWg==
二维码链接
Chen Weihua Badminton training的二维码
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相关链接

Chen Weihua Badminton training

文件列表
  1. Chen Weihua Training 01 Racket String and Shuttle.rmvb40.33MB
  2. Chen Weihua Training 02 Clothing.rmvb40.12MB
  3. Chen Weihua Training 03 Serve (1) Forehand deep high service.rmvb24.4MB
  4. Chen Weihua Training 04 Serve (2) Forehand net service.rmvb23.98MB
  5. Chen Weihua Training 05 Serve (3) Backhand service.rmvb27.57MB
  6. Chen Weihua Training 06 Warm up.rmvb28.02MB
  7. Chen Weihua Training 07 Backcourt skill (1) basics of clear.rmvb27.73MB
  8. Chen Weihua Training 08 Backcourt skill (2) forehand long high clear.rmvb24.1MB
  9. Chen Weihua Training 09 Backcourt skill (3) forehand straight & cross-court drop.rmvb21.71MB
  10. Chen Weihua Training 10 Backcourt skill (4) smooth drop.rmvb24.07MB
  11. Chen Weihua Training 11 Backcourt skill (5) standing smash.rmvb24.67MB
  12. Chen Weihua Training 12 Backcourt skill (6) jump smash.rmvb29.34MB
  13. Chen Weihua Training 13 Backcourt skill (7) backhand stroke.rmvb30.75MB
  14. Chen Weihua Training 14 Forecourt skill (1) forehand push shot.rmvb33.42MB
  15. Chen Weihua Training 15 Forecourt skill (2) backhand push.rmvb37.58MB
  16. Chen Weihua Training 16 Forecourt skill (3) net pushing.rmvb32.99MB
  17. Chen Weihua Training 17 Forecourt skill (4) net lift.rmvb31.54MB
  18. Chen Weihua Training 18 Forecourt skill (5) cross-court net.rmvb30.96MB
  19. Chen Weihua Training 19 Forecourt skill (6) rush-up.rmvb38.27MB
  20. Chen Weihua Training 20 Forecourt skill (7) supplementary skill practice.rmvb37.58MB
  21. Chen Weihua Training 21 Mid-court skill (1) forehand return.rmvb24.56MB
  22. Chen Weihua Training 22 Mid-court skill (2) backhand return.rmvb26.38MB
  23. Chen Weihua Training 23 Mid-court skill (3) drive.rmvb25.39MB
  24. Chen Weihua Training 24 Mid-court skill (4) net block.rmvb27.63MB
  25. Chen Weihua Training 25 Footworks (1) basics (1).rmvb23.52MB
  26. Chen Weihua Training 26 Footworks (2) basics (2).rmvb29.43MB
  27. Chen Weihua Training 27 Footworks (3) mixed excercise.rmvb27.47MB
  28. Chen Weihua Training 28 Footworks (4) assistant excercise (1).rmvb21.31MB
  29. Chen Weihua Training 29 Footworks (5) assistant excercise (2).rmvb30.93MB
  30. Chen Weihua Training 30 Shuttle sense improvement.rmvb30.33MB
  31. Chen Weihua Training 31 Shot control excercise (1) Get to the net after samshing.rmvb25.21MB
  32. Chen Weihua Training 32 Shot control excercise (2) Get to the net after drop.rmvb25.71MB
  33. Chen Weihua Training 33 Shot control excercise (3) Get to the net after drop shot.rmvb29.18MB
  34. Chen Weihua Training 34 Shot control excercise (4) backcourt 2-4 control.rmvb24.02MB
  35. Chen Weihua Training 35 Shot control excercise (5) Forecourt 2-4 control.rmvb24.85MB
  36. Chen Weihua Training 36 Shot control excercise (6) high drop.rmvb22.76MB
  37. Chen Weihua Training 37 Shot control excercise (7) high stroke.rmvb22.98MB
  38. Chen Weihua Training 38 Shot control excercise (8) attack-defence exchange.rmvb25.06MB
  39. Chen Weihua Training 39 Shot control excercise (9) control vs anti-control.rmvb23.75MB
  40. Chen Weihua Training 40 Shot control excercise (10) one against two.rmvb27.3MB
  41. Chen Weihua Training 41 Post-match relaxation.rmvb27.73MB
  42. Chen Weihua Training 42 Static excercise (1) attack after serving.rmvb22.84MB
  43. Chen Weihua Training 43 Static excercise (2) attack after returning.rmvb25.98MB
  44. Chen Weihua Training 44 Static excercise (3) clear and drop.rmvb24.07MB
  45. Chen Weihua Training 45 Static excercise (4) speedy attack, clear and drop.rmvb25.66MB
  46. Chen Weihua Training 46 Static excercise (5) clear and smash.rmvb26.92MB
  47. Chen Weihua Training 47 Static excercise (6) drop and netplay.rmvb27.2MB
  48. Chen Weihua Training 48 Alternative fun excercise .rmvb29.77MB
  49. Chen Weihua Training 49 Doubles technique (1) positioning - attack and defense.rmvb23.54MB
  50. Chen Weihua Training 50 Doubles technique (2) positioning - service and return.rmvb25.4MB
  51. Chen Weihua Training 51 Doubles technique (3) attacking.rmvb25.03MB
  52. Chen Weihua Training 52 Doubles technique (4) defending.rmvb25.91MB
  53. Chen Weihua Training 53 Doubles technique (5) position switch.rmvb26.75MB
  54. Chen Weihua Training 54 Doubles technique (6) attack after service.rmvb25.54MB
  55. Chen Weihua Training 55 Doubles technique (7) mix doubles.rmvb27.11MB
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