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Attacking Anxiety & Depression

文件类型 收录时间 最后活跃 资源热度 文件大小 文件数量
2007-9-26 17:22 2024-12-24 21:52 104 599.09 MB 47
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Attacking Anxiety & Depression

文件列表
  1. Lesson 01 - Symptoms, Causes & Common Fears - 01 - Program Introduction.mp33.18MB
  2. Lesson 01 - Symptoms, Causes & Common Fears - 02 - Lesson Objectives.mp317MB
  3. Lesson 01 - Symptoms, Causes & Common Fears - 03 - Group Session.mp317.91MB
  4. Lesson 01 - Symptoms, Causes & Common Fears - 04 - Summary.mp34.77MB
  5. Lesson 02 - 6 Steps to End Panic Attacks - 01 - Lesson Objectives.mp316MB
  6. Lesson 02 - 6 Steps to End Panic Attacks - 02 - Group Session.mp328.26MB
  7. Lesson 02 - 6 Steps to End Panic Attacks - 03 - Summary.mp32.61MB
  8. Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 01 - Lesson Objectives.mp320.2MB
  9. Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 02 - Group Session.mp320.61MB
  10. Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 03 - Summary.mp33.05MB
  11. Lesson 04 - Expectations How to Expect Less & Get More - 01 - Lesson Objectives.mp315.51MB
  12. Lesson 04 - Expectations How to Expect Less & Get More - 02 - Group Session.mp325.35MB
  13. Lesson 04 - Expectations How to Expect Less & Get More - 03 - Summary.mp31.98MB
  14. Lesson 05 - Eat & Exercise - 01 - Lesson Objectives.mp317.28MB
  15. Lesson 05 - Eat & Exercise - 02 - Group Session.mp310.43MB
  16. Lesson 05 - Eat & Exercise - 03 - Summary.mp31.81MB
  17. Lesson 06 - Stop Anger & Control Mood Swings - 01 - Lesson Objectives.mp322.51MB
  18. Lesson 06 - Stop Anger & Control Mood Swings - 02 - Group Session.mp322.49MB
  19. Lesson 06 - Stop Anger & Control Mood Swings - 03 - Summary.mp32.64MB
  20. Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 01 - Lesson Objectives.mp318.65MB
  21. Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 02 - Group Session.mp321.95MB
  22. Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 03 - Summary.mp32.92MB
  23. Lesson 08 - End What If Thinking - 01 - Lesson Objectives.mp315.49MB
  24. Lesson 08 - End What If Thinking - 02 - Group Session.mp314.57MB
  25. Lesson 08 - End What If Thinking - 03 - Summary.mp32.74MB
  26. Lesson 09 - Get Off the Guilt & Worry Treadmill - 01 - Lesson Objectives.mp313.72MB
  27. Lesson 09 - Get Off the Guilt & Worry Treadmill - 02 - Group Session.mp323.32MB
  28. Lesson 09 - Get Off the Guilt & Worry Treadmill - 03 - Summary.mp32.76MB
  29. Lesson 10 - How to Stop Obsessive, Scary Thoughts - 01 - Lesson Objectives.mp313.07MB
  30. Lesson 10 - How to Stop Obsessive, Scary Thoughts - 02 - Group Session.mp322.86MB
  31. Lesson 10 - How to Stop Obsessive, Scary Thoughts - 03 - Summary.mp36.44MB
  32. Lesson 11 - The Truth About Medication & Alcohol - 01 - Lesson Objectives.mp313.53MB
  33. Lesson 11 - The Truth About Medication & Alcohol - 02 - Group Session.mp322.77MB
  34. Lesson 11 - The Truth About Medication & Alcohol - 03 - Summary.mp32.99MB
  35. Lesson 12 - The Courage to Change - 01 - Lesson Objectives.mp319.51MB
  36. Lesson 12 - The Courage to Change - 02 - Group Session.mp325.06MB
  37. Lesson 12 - The Courage to Change - 03 - Summary.mp32.62MB
  38. Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 01 - Lesson Objectives.mp316.71MB
  39. Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 02 - Group Session.mp37.12MB
  40. Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 03 - Summary.mp32.16MB
  41. Lesson 14 - How to Keep Stress From Becoming Anxiety - 01 - Lesson Objectives.mp321.12MB
  42. Lesson 14 - How to Keep Stress From Becoming Anxiety - 02 - Group Session.mp320.23MB
  43. Lesson 14 - How to Keep Stress From Becoming Anxiety - 03 - Summary.mp33.92MB
  44. Lesson 15 - Getting Beyond a Growth Spurt - 01 - Lesson Objectives.mp32.42MB
  45. Lesson 15 - Getting Beyond a Growth Spurt - 02 - Group Session.mp314.37MB
  46. Lesson 15 - Getting Beyond a Growth Spurt - 03 - Summary.mp31.34MB
  47. Relaxation - Relaxation.mp311.11MB
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