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UDEMY TAI CHI CHI KUNG TUTORIAL
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2017-9-2 22:28
2024-9-7 06:10
121
4.14 GB
76
磁力链接
magnet:?xt=urn:btih:0b71b6177a767efc1f4e90c1140c629ddbed3173
迅雷链接
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相关链接
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TUTORIAL
文件列表
1_-_Welcome/3_-_intro.mp4
120.86MB
1_-_Welcome/1_-_Course_welcome.mp4
46.4MB
1_-_Welcome/2_-_Eating_info.mp4
42.7MB
2_-_Chi_Kung_Breathing_Exercises/11_-_Chi_Kung_Form.mp4
74.19MB
2_-_Chi_Kung_Breathing_Exercises/7_-_Chi_Kung_-_Part_3.mp4
58.59MB
2_-_Chi_Kung_Breathing_Exercises/5_-_Chi_Kung_-_Part_1.mp4
57.68MB
2_-_Chi_Kung_Breathing_Exercises/12_-_Static_Chi_Kung.mp4
48.39MB
2_-_Chi_Kung_Breathing_Exercises/9_-_Chi_Kung_-_Part_5.mp4
47.56MB
2_-_Chi_Kung_Breathing_Exercises/8_-_Chi_Kung_-_Part_4.mp4
44.34MB
2_-_Chi_Kung_Breathing_Exercises/6_-_Chi_Kung_-_Part_2.mp4
42.88MB
2_-_Chi_Kung_Breathing_Exercises/10_-_Chi_Kung_-_Part_6.mp4
40.89MB
2_-_Chi_Kung_Breathing_Exercises/4_-_Chi_Kung_Breathing_Exercises_info.mp4
20.16MB
3_-_Basic_Stepping_Exercises/17_-_Blocking_and_elbow.mp4
77.95MB
3_-_Basic_Stepping_Exercises/19_-_Push_from_the_shoulder_moving_backwards.mp4
76.99MB
3_-_Basic_Stepping_Exercises/20_-_Waving_hands_and_sidestepping.mp4
74.99MB
3_-_Basic_Stepping_Exercises/14_-_Basic_stepping.mp4
70.93MB
3_-_Basic_Stepping_Exercises/15_-_Middle_waving_hands_and_stepping.mp4
62.95MB
3_-_Basic_Stepping_Exercises/16_-_Blocking_and_pushing.mp4
62.58MB
3_-_Basic_Stepping_Exercises/18_-_Single_hand_pushing.mp4
56.71MB
3_-_Basic_Stepping_Exercises/13_-_Basic_Stepping_Exercises_info.mp4
25.84MB
4_-_8_Step_Tai_Chi/28_-_8_Step_Full_form.mp4
90MB
4_-_8_Step_Tai_Chi/29_-_8_Step_Full_form_Link.mp4
77.75MB
4_-_8_Step_Tai_Chi/27_-_8_Step_Part_6.mp4
75.33MB
4_-_8_Step_Tai_Chi/26_-_8_Step_Part_5.mp4
69.43MB
4_-_8_Step_Tai_Chi/24_-_8_Step_Part_3.mp4
69.18MB
4_-_8_Step_Tai_Chi/23_-_8_Step_Part_2.mp4
59.12MB
4_-_8_Step_Tai_Chi/25_-_8_Step_Part_4.mp4
53.76MB
4_-_8_Step_Tai_Chi/22_-_8_Step_Part_1.mp4
51.6MB
4_-_8_Step_Tai_Chi/21_-_8_Step_Tai_Chi_info.mp4
18.64MB
5_-_Basic_Yang_24_Exercises/39_-_Hand_and_low_stance_exercise.mp4
63.04MB
5_-_Basic_Yang_24_Exercises/33_-_Up_and_down.mp4
55.52MB
5_-_Basic_Yang_24_Exercises/37_-_Block_and_elbow.mp4
54.75MB
5_-_Basic_Yang_24_Exercises/40_-_Balance_and_kicking.mp4
51.95MB
5_-_Basic_Yang_24_Exercises/35_-_Push_and_pull_exercise.mp4
51.48MB
5_-_Basic_Yang_24_Exercises/34_-_High_waving_hands.mp4
50.5MB
5_-_Basic_Yang_24_Exercises/32_-_Single_hand_push.mp4
50.2MB
5_-_Basic_Yang_24_Exercises/36_-_Push_from_the_shoulder.mp4
47.31MB
5_-_Basic_Yang_24_Exercises/31_-_Middle_waving_hands.mp4
46.81MB
5_-_Basic_Yang_24_Exercises/41_-_Kick_to_hand.mp4
45.33MB
5_-_Basic_Yang_24_Exercises/42_-_Twist_kick_to_the_hand.mp4
43.87MB
5_-_Basic_Yang_24_Exercises/38_-_Hand_and_feet_balancing.mp4
43.79MB
5_-_Basic_Yang_24_Exercises/30_-_Basic_Yang_24_Exercises_info.mp4
27.34MB
6_-_Yang_24_Full_Form/50_-_Full_form.mp4
155.69MB
6_-_Yang_24_Full_Form/48_-_Yang_24_form_-_Part_5.mp4
117.45MB
6_-_Yang_24_Full_Form/51_-_Full_form_explanation.mp4
115.96MB
6_-_Yang_24_Full_Form/46_-_Yang_24_form_-_Part_3.mp4
115MB
6_-_Yang_24_Full_Form/49_-_Yang_24_form_-_Part_6.mp4
114.48MB
6_-_Yang_24_Full_Form/45_-_Yang_24_form_-_Part_2.mp4
113.89MB
6_-_Yang_24_Full_Form/44_-_Yang_24_form_-_Part_1.mp4
113.37MB
6_-_Yang_24_Full_Form/47_-_Yang_24_form_-_Part_4.mp4
84.04MB
6_-_Yang_24_Full_Form/43_-_Yang_24_Full_Form_info.mp4
29.81MB
7_-_Tai_Chi_Yang_Application/59_-_Cover_to_under_arm_push.mp4
60.06MB
7_-_Tai_Chi_Yang_Application/62_-_Cover_to_shoulder_take_down.mp4
50.93MB
7_-_Tai_Chi_Yang_Application/65_-_Cover_to_close_the_gap_and_push.mp4
50.04MB
7_-_Tai_Chi_Yang_Application/70_-_Cover_to_pull_ground_response_and_push.mp4
49.74MB
7_-_Tai_Chi_Yang_Application/68_-_Cover_palm_to_chest_block_and_pull.mp4
47.95MB
7_-_Tai_Chi_Yang_Application/57_-_Punches_to_cover_arm_grab_and_push_behind.mp4
46.61MB
7_-_Tai_Chi_Yang_Application/71_-_Cover_to_pull_ground_response_and_take_down.mp4
45.18MB
7_-_Tai_Chi_Yang_Application/66_-_Cover_to_two-hand_grab_and_take_down.mp4
44.75MB
7_-_Tai_Chi_Yang_Application/64_-_Cover_to_arm_grab_and_push_behind.mp4
42.87MB
7_-_Tai_Chi_Yang_Application/69_-_Cover_to_close_gap_and_push_to_cover_pull.mp4
41.81MB
7_-_Tai_Chi_Yang_Application/58_-_Cover_and_elbow_push.mp4
41.16MB
7_-_Tai_Chi_Yang_Application/67_-_Cover_to_body_hit_cover_hook_and_pull.mp4
40.65MB
7_-_Tai_Chi_Yang_Application/55_-_Punches_to_cover_and_pull.mp4
40.08MB
7_-_Tai_Chi_Yang_Application/61_-_Cover_and_palm_to_chest.mp4
39.64MB
7_-_Tai_Chi_Yang_Application/56_-_Punches_to_cover_body_hit_and_forearm_push.mp4
39.63MB
7_-_Tai_Chi_Yang_Application/60_-_Cover_to_two-hand_pull.mp4
38.66MB
7_-_Tai_Chi_Yang_Application/63_-_Cover_and_push_behind_the_shoulder.mp4
35.44MB
7_-_Tai_Chi_Yang_Application/54_-_Punches_cover_and_push.mp4
35.38MB
7_-_Tai_Chi_Yang_Application/53_-_Punches_to_cover_and_body_hit.mp4
31.02MB
7_-_Tai_Chi_Yang_Application/52_-_Tai_Chi_Yang_Application.mp4
8.39MB
8_-_Master_Cycle/73_-_Master_Cycle.mp4
28.41MB
8_-_Master_Cycle/72_-_Leaning_Cycle.mp4
24.82MB
9_-_Tai_Chi_Grading/75_-_Beform_grading.mp4
17.03MB
9_-_Tai_Chi_Grading/74_-_Grading_info.mp4
16.71MB
9_-_Tai_Chi_Grading/76_-_Tai_chi_health_course_1_update.mp4
10.34MB
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